Creamy Herb-Sun-Dried Tomato Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Sun-Dried Tomato Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Sun-Dried Tomato Chicken with Sautéed Spinach

Enjoy tender chicken breast simmered in a creamy herb-sun-dried tomato sauce paired with vibrant sautéed spinach. This dish brings together the rustic tang of sun-dried tomatoes with fresh garlic and basil, creating a harmonious blend of flavors that is both comforting and nutritious.

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NUTRITION

439kcal
Protein
42.2g
Fat
20.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

40g Sun-Dried Tomatoes (drained)

2 tbsp Low Fat Cream Cheese (30g)

2 cups Fresh Spinach (60g)

1 tsp Olive Oil (5g)

1 clove Garlic

1 tsp Dried Basil

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, dried basil, and oregano.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chicken breast and sear for about 3-4 minutes on each side until golden.

  • 3

    Add the minced garlic to the skillet and sauté for 30 seconds to release its aroma.

  • 4

    Stir in the sun-dried tomatoes and low fat cream cheese, letting them melt together to form a creamy sauce. Lower the heat and let it simmer for 3-4 minutes, allowing the flavors to meld.

  • 5

    In a separate pan, lightly sauté the fresh spinach until just wilted, about 1-2 minutes, with a pinch of salt and pepper.

  • 6

    Plate the creamy herb-sun-dried tomato chicken and serve alongside the sautéed spinach. Enjoy while warm.

Creamy Herb-Sun-Dried Tomato Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Sun-Dried Tomato Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Sun-Dried Tomato Chicken with Sautéed Spinach

Enjoy tender chicken breast simmered in a creamy herb-sun-dried tomato sauce paired with vibrant sautéed spinach. This dish brings together the rustic tang of sun-dried tomatoes with fresh garlic and basil, creating a harmonious blend of flavors that is both comforting and nutritious.

NUTRITION

439kcal
Protein
42.2g
Fat
20.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

40g Sun-Dried Tomatoes (drained)

2 tbsp Low Fat Cream Cheese (30g)

2 cups Fresh Spinach (60g)

1 tsp Olive Oil (5g)

1 clove Garlic

1 tsp Dried Basil

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, dried basil, and oregano.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chicken breast and sear for about 3-4 minutes on each side until golden.

  • 3

    Add the minced garlic to the skillet and sauté for 30 seconds to release its aroma.

  • 4

    Stir in the sun-dried tomatoes and low fat cream cheese, letting them melt together to form a creamy sauce. Lower the heat and let it simmer for 3-4 minutes, allowing the flavors to meld.

  • 5

    In a separate pan, lightly sauté the fresh spinach until just wilted, about 1-2 minutes, with a pinch of salt and pepper.

  • 6

    Plate the creamy herb-sun-dried tomato chicken and serve alongside the sautéed spinach. Enjoy while warm.