Crispy Tofu with Roasted Broccoli and Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Creamy Peanut Sauce

Enjoy a flavor-packed dish featuring crispy baked tofu paired with perfectly roasted broccoli, all drizzled with a rich and creamy peanut sauce. The dish delivers a satisfying crunch, vibrant flavors, and a balanced blend of protein and nutritious veggies.

Try 3 days free, then $12.99 / mo.

NUTRITION

560kcal
Protein
37.2g
Fat
36g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

150g Broccoli

2 tbsp Peanut Butter

1 tbsp Low-Sodium Soy Sauce

1 tbsp Lime Juice

1 tsp Maple Syrup

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Coconut Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into cubes. Toss tofu cubes with 1 tsp of coconut oil and a pinch of salt if desired.

  • 3

    Spread the tofu cubes onto half of the baking sheet and arrange the broccoli florets on the other half. Drizzle a light amount of extra coconut oil or seasoning over the broccoli if desired.

  • 4

    Roast in the oven for about 25-30 minutes, turning halfway through, until the tofu is golden and the broccoli is tender with slightly crispy edges.

  • 5

    While the tofu and broccoli roast, prepare the peanut sauce by whisking together peanut butter, low-sodium soy sauce, lime juice, maple syrup, grated ginger, minced garlic, and 2-3 tbsp water to achieve a smooth consistency.

  • 6

    Once roasted, plate the tofu and broccoli, and drizzle generously with the creamy peanut sauce.

  • 7

    Serve immediately and enjoy your balanced meal.

Crispy Tofu with Roasted Broccoli and Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Creamy Peanut Sauce

Enjoy a flavor-packed dish featuring crispy baked tofu paired with perfectly roasted broccoli, all drizzled with a rich and creamy peanut sauce. The dish delivers a satisfying crunch, vibrant flavors, and a balanced blend of protein and nutritious veggies.

NUTRITION

560kcal
Protein
37.2g
Fat
36g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

150g Broccoli

2 tbsp Peanut Butter

1 tbsp Low-Sodium Soy Sauce

1 tbsp Lime Juice

1 tsp Maple Syrup

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Coconut Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into cubes. Toss tofu cubes with 1 tsp of coconut oil and a pinch of salt if desired.

  • 3

    Spread the tofu cubes onto half of the baking sheet and arrange the broccoli florets on the other half. Drizzle a light amount of extra coconut oil or seasoning over the broccoli if desired.

  • 4

    Roast in the oven for about 25-30 minutes, turning halfway through, until the tofu is golden and the broccoli is tender with slightly crispy edges.

  • 5

    While the tofu and broccoli roast, prepare the peanut sauce by whisking together peanut butter, low-sodium soy sauce, lime juice, maple syrup, grated ginger, minced garlic, and 2-3 tbsp water to achieve a smooth consistency.

  • 6

    Once roasted, plate the tofu and broccoli, and drizzle generously with the creamy peanut sauce.

  • 7

    Serve immediately and enjoy your balanced meal.