Crispy Air-Fried Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

Enjoy a satisfying and crunchy chicken sandwich featuring a lightly breaded and air-fried chicken breast paired with a refreshing creamy slaw. This dish offers a delightful balance of textures and flavors, perfect for any meal of the day.

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NUTRITION

495kcal
Protein
47.2g
Fat
10.7g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 Whole Wheat Bun (40g)

1 tbsp Panko Breadcrumbs

1 tbsp All-Purpose Flour

1/2 large Egg

50g Green Cabbage

30g Carrot

2 tbsp Non-Fat Greek Yogurt

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pound the chicken breast to achieve an even thickness for uniform cooking. Season lightly with salt and pepper.

  • 2

    Prepare a dredging station with three shallow bowls: one with all-purpose flour, one with the lightly beaten egg, and one with panko breadcrumbs.

  • 3

    Coat the chicken breast: first dredge in flour, then dip in egg wash, and finally press into the panko breadcrumbs to adhere.

  • 4

    Preheat your air fryer to 400°F. Lightly spray the breaded chicken with a cooking spray for extra crispiness.

  • 5

    Place the chicken breast in the air fryer basket and cook for 10-12 minutes until golden brown and cooked through, turning halfway to ensure even crisping.

  • 6

    Meanwhile, make the creamy slaw by finely shredding the cabbage and carrot. In a bowl, toss them with non-fat Greek yogurt, and season with a pinch of salt and pepper.

  • 7

    Toast the whole wheat bun lightly in a pan or toaster for added texture.

  • 8

    Assemble the sandwich by placing the crispy chicken on the bun and topping it with a generous serving of the creamy slaw.

  • 9

    Serve immediately and enjoy your balanced, crispy air-fried chicken sandwich with creamy slaw.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

Enjoy a satisfying and crunchy chicken sandwich featuring a lightly breaded and air-fried chicken breast paired with a refreshing creamy slaw. This dish offers a delightful balance of textures and flavors, perfect for any meal of the day.

NUTRITION

495kcal
Protein
47.2g
Fat
10.7g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 Whole Wheat Bun (40g)

1 tbsp Panko Breadcrumbs

1 tbsp All-Purpose Flour

1/2 large Egg

50g Green Cabbage

30g Carrot

2 tbsp Non-Fat Greek Yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Pound the chicken breast to achieve an even thickness for uniform cooking. Season lightly with salt and pepper.

  • 2

    Prepare a dredging station with three shallow bowls: one with all-purpose flour, one with the lightly beaten egg, and one with panko breadcrumbs.

  • 3

    Coat the chicken breast: first dredge in flour, then dip in egg wash, and finally press into the panko breadcrumbs to adhere.

  • 4

    Preheat your air fryer to 400°F. Lightly spray the breaded chicken with a cooking spray for extra crispiness.

  • 5

    Place the chicken breast in the air fryer basket and cook for 10-12 minutes until golden brown and cooked through, turning halfway to ensure even crisping.

  • 6

    Meanwhile, make the creamy slaw by finely shredding the cabbage and carrot. In a bowl, toss them with non-fat Greek yogurt, and season with a pinch of salt and pepper.

  • 7

    Toast the whole wheat bun lightly in a pan or toaster for added texture.

  • 8

    Assemble the sandwich by placing the crispy chicken on the bun and topping it with a generous serving of the creamy slaw.

  • 9

    Serve immediately and enjoy your balanced, crispy air-fried chicken sandwich with creamy slaw.