Sweet Potato and Turkey Hash with Crispy Kale and Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Hash with Crispy Kale and Fried Egg

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Hash with Crispy Kale and Fried Egg

Savor the vibrant flavors of tender ground turkey and sweet potato cubes mingled with crispy kale and a perfectly fried egg on top. This hearty hash delivers a satisfying crunch and a burst of color, making it a delightful option whether for breakfast, lunch, or dinner.

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NUTRITION

429kcal
Protein
32.9g
Fat
18.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 medium Sweet Potato

1 cup Kale

1 large Egg

1 small Onion

1 small Bell Pepper

1 tsp Olive Oil

0.5 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the onion and bell pepper.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Sauté the onions and bell pepper until they soften, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it up as it cooks. Once starting to brown, add the sweet potato cubes and smoked paprika. Season with salt and pepper.

  • 4

    Cover the skillet and let the mixture cook for 8-10 minutes until the sweet potato is tender and the turkey is fully cooked.

  • 5

    While the hash is simmering, prepare the kale by massaging the leaves with a pinch of salt or lightly steaming them until slightly crispy if desired.

  • 6

    In a separate small pan, fry the egg to your preferred doneness.

  • 7

    To serve, plate a portion of the turkey and sweet potato hash, top with a fried egg, and garnish with the crispy kale.

  • 8

    Enjoy this balanced, nutrient-packed dish that brings together savory and savory-sweet notes.

Sweet Potato and Turkey Hash with Crispy Kale and Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Hash with Crispy Kale and Fried Egg

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Hash with Crispy Kale and Fried Egg

Savor the vibrant flavors of tender ground turkey and sweet potato cubes mingled with crispy kale and a perfectly fried egg on top. This hearty hash delivers a satisfying crunch and a burst of color, making it a delightful option whether for breakfast, lunch, or dinner.

NUTRITION

429kcal
Protein
32.9g
Fat
18.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 medium Sweet Potato

1 cup Kale

1 large Egg

1 small Onion

1 small Bell Pepper

1 tsp Olive Oil

0.5 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the onion and bell pepper.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Sauté the onions and bell pepper until they soften, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it up as it cooks. Once starting to brown, add the sweet potato cubes and smoked paprika. Season with salt and pepper.

  • 4

    Cover the skillet and let the mixture cook for 8-10 minutes until the sweet potato is tender and the turkey is fully cooked.

  • 5

    While the hash is simmering, prepare the kale by massaging the leaves with a pinch of salt or lightly steaming them until slightly crispy if desired.

  • 6

    In a separate small pan, fry the egg to your preferred doneness.

  • 7

    To serve, plate a portion of the turkey and sweet potato hash, top with a fried egg, and garnish with the crispy kale.

  • 8

    Enjoy this balanced, nutrient-packed dish that brings together savory and savory-sweet notes.