Creamy Coconut Lentil Curry with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Lentil Curry with Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Lentil Curry with Spinach and Brown Rice

Enjoy a vibrant bowl of creamy coconut lentil curry enriched with tender spinach and perfectly cooked brown rice. This hearty dish balances the earthiness of red lentils with the silky texture of light coconut milk and the subtle zing of ginger and garlic, creating a satisfying and nourishing meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

593kcal
Protein
36.4g
Fat
14.1g
Carbs
80.7g

SERVINGS

1 serving

INGREDIENTS

80 grams Red Lentils

100 grams Firm Tofu

100 mL Light Coconut Milk

0.5 cup cooked Brown Rice (~100g)

1 cup Fresh Spinach

0.25 medium Onion, diced

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Turmeric Powder

1 tsp Cumin Powder

1 tsp Coriander Powder

0.5 tsp Salt

1.5 cups Water

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the red lentils thoroughly and set aside.

  • 2

    Press the firm tofu to remove excess moisture, then cube it.

  • 3

    In a large pot, heat a splash of water over medium heat and add the diced onion, minced garlic, and ginger. Sauté until the onion becomes translucent.

  • 4

    Stir in the turmeric, cumin, and coriander powders, and let the spices bloom for about 1 minute.

  • 5

    Add the red lentils, tofu cubes, light coconut milk, and water to the pot. Bring the mixture to a gentle simmer.

  • 6

    Cover the pot and let it cook for 20 minutes, stirring occasionally, until the lentils are tender and have absorbed most of the liquid.

  • 7

    Fold in the fresh spinach and season with salt. Allow the spinach to wilt into the curry, about 2 minutes.

  • 8

    While the curry simmers, prepare the brown rice according to package instructions if not already cooked.

  • 9

    Serve the creamy lentil curry over a bed of brown rice, and enjoy the balanced flavors and textures of this nourishing dish.

Creamy Coconut Lentil Curry with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Lentil Curry with Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Lentil Curry with Spinach and Brown Rice

Enjoy a vibrant bowl of creamy coconut lentil curry enriched with tender spinach and perfectly cooked brown rice. This hearty dish balances the earthiness of red lentils with the silky texture of light coconut milk and the subtle zing of ginger and garlic, creating a satisfying and nourishing meal.

NUTRITION

593kcal
Protein
36.4g
Fat
14.1g
Carbs
80.7g

SERVINGS

1 serving

INGREDIENTS

80 grams Red Lentils

100 grams Firm Tofu

100 mL Light Coconut Milk

0.5 cup cooked Brown Rice (~100g)

1 cup Fresh Spinach

0.25 medium Onion, diced

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Turmeric Powder

1 tsp Cumin Powder

1 tsp Coriander Powder

0.5 tsp Salt

1.5 cups Water

PREPARATION

  • 1

    Rinse the red lentils thoroughly and set aside.

  • 2

    Press the firm tofu to remove excess moisture, then cube it.

  • 3

    In a large pot, heat a splash of water over medium heat and add the diced onion, minced garlic, and ginger. Sauté until the onion becomes translucent.

  • 4

    Stir in the turmeric, cumin, and coriander powders, and let the spices bloom for about 1 minute.

  • 5

    Add the red lentils, tofu cubes, light coconut milk, and water to the pot. Bring the mixture to a gentle simmer.

  • 6

    Cover the pot and let it cook for 20 minutes, stirring occasionally, until the lentils are tender and have absorbed most of the liquid.

  • 7

    Fold in the fresh spinach and season with salt. Allow the spinach to wilt into the curry, about 2 minutes.

  • 8

    While the curry simmers, prepare the brown rice according to package instructions if not already cooked.

  • 9

    Serve the creamy lentil curry over a bed of brown rice, and enjoy the balanced flavors and textures of this nourishing dish.