Creamy High-Protein Mac and Cheese with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Mac and Cheese with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Mac and Cheese with Crispy Roasted Broccoli

Savor a reimagined comfort classic that brilliantly fuses creamy high-protein mac and cheese with crispy roasted broccoli. This dish features a velvety blend of low-fat cheeses mixed into a protein-enriched sauce, tossed with wholesome whole wheat pasta, and crowned with perfectly roasted broccoli florets. Each bite delivers a satisfying mix of textures and flavors—creamy, cheesy, and delightfully crunchy—making it an ideal meal for any time of the day.

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NUTRITION

490kcal
Protein
31.5g
Fat
14.8g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

2 ounces whole wheat elbow pasta (dry)

1/2 cup low-fat cottage cheese

1/4 cup part-skim milk

1/4 cup shredded low-fat cheddar cheese

1 cup broccoli florets

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for 15-20 minutes until edges are crispy.

  • 3

    Meanwhile, cook the whole wheat pasta in salted boiling water according to package instructions until al dente. Drain and set aside.

  • 4

    In a blender, combine cottage cheese, part-skim milk, and shredded cheddar cheese. Blend until smooth to form a creamy sauce.

  • 5

    Return the cooked pasta to the pot over low heat, then stir in the cheese sauce until evenly coated. Season with salt and pepper to taste.

  • 6

    Plate the creamy mac and cheese and top with the roasted broccoli.

  • 7

    Serve immediately and enjoy your protein-packed, comforting meal.

Creamy High-Protein Mac and Cheese with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Mac and Cheese with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Mac and Cheese with Crispy Roasted Broccoli

Savor a reimagined comfort classic that brilliantly fuses creamy high-protein mac and cheese with crispy roasted broccoli. This dish features a velvety blend of low-fat cheeses mixed into a protein-enriched sauce, tossed with wholesome whole wheat pasta, and crowned with perfectly roasted broccoli florets. Each bite delivers a satisfying mix of textures and flavors—creamy, cheesy, and delightfully crunchy—making it an ideal meal for any time of the day.

NUTRITION

490kcal
Protein
31.5g
Fat
14.8g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

2 ounces whole wheat elbow pasta (dry)

1/2 cup low-fat cottage cheese

1/4 cup part-skim milk

1/4 cup shredded low-fat cheddar cheese

1 cup broccoli florets

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for 15-20 minutes until edges are crispy.

  • 3

    Meanwhile, cook the whole wheat pasta in salted boiling water according to package instructions until al dente. Drain and set aside.

  • 4

    In a blender, combine cottage cheese, part-skim milk, and shredded cheddar cheese. Blend until smooth to form a creamy sauce.

  • 5

    Return the cooked pasta to the pot over low heat, then stir in the cheese sauce until evenly coated. Season with salt and pepper to taste.

  • 6

    Plate the creamy mac and cheese and top with the roasted broccoli.

  • 7

    Serve immediately and enjoy your protein-packed, comforting meal.