Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Enjoy a vibrant dish featuring tender spiced chicken smothered in a rich, creamy tomato sauce. This meal offers a harmony of warm spices and a hint of tangy creaminess, perfect for any time of day, with a focus on balanced nutrition and satisfying flavors.

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NUTRITION

346kcal
Protein
45.7g
Fat
10.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tsp Olive Oil

1 small Onion

1 clove Garlic

1/2 cup Canned Tomatoes

1/4 cup Low-Fat Greek Yogurt

1 tsp Paprika

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with paprika, cumin, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Place the seasoned chicken in the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Pour in the canned tomatoes and let the sauce simmer for 3-4 minutes, allowing the flavors to meld.

  • 5

    Reduce the heat to low and stir in the low-fat Greek yogurt until the sauce is smooth and creamy. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Serve the spiced chicken topped with the creamy tomato sauce. Enjoy your balanced, protein-packed meal!

Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Enjoy a vibrant dish featuring tender spiced chicken smothered in a rich, creamy tomato sauce. This meal offers a harmony of warm spices and a hint of tangy creaminess, perfect for any time of day, with a focus on balanced nutrition and satisfying flavors.

NUTRITION

346kcal
Protein
45.7g
Fat
10.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tsp Olive Oil

1 small Onion

1 clove Garlic

1/2 cup Canned Tomatoes

1/4 cup Low-Fat Greek Yogurt

1 tsp Paprika

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with paprika, cumin, salt, and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Place the seasoned chicken in the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Pour in the canned tomatoes and let the sauce simmer for 3-4 minutes, allowing the flavors to meld.

  • 5

    Reduce the heat to low and stir in the low-fat Greek yogurt until the sauce is smooth and creamy. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Serve the spiced chicken topped with the creamy tomato sauce. Enjoy your balanced, protein-packed meal!