Loaded Scrambled Egg and Veggie Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Scrambled Egg and Veggie Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Loaded Scrambled Egg and Veggie Breakfast Burrito

A protein-packed, colorful breakfast burrito featuring fluffy scrambled eggs complemented by sautéed bell peppers, onions, and spinach, accented by lean turkey sausage, all wrapped in a warm whole wheat tortilla. This versatile meal balances robust savory flavors with the freshness of veggies, making it perfect for any time of the day.

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NUTRITION

437kcal
Protein
37.9g
Fat
21.5g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx 100g)

3 large Egg Whites (approx 100g)

2 oz Turkey Sausage (approx 56g)

1 piece 6-inch Whole Wheat Tortilla (approx 40g)

1/4 cup diced Bell Pepper (approx 30g)

1/4 cup diced Onion (approx 40g)

1/4 cup fresh Spinach (approx 7g)

1 teaspoon Olive Oil (approx 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and onion, and roughly chop the spinach.

  • 3

    Sauté the bell pepper and onion in the skillet for 2-3 minutes until slightly softened, then add the spinach and cook for another minute.

  • 4

    Meanwhile, in a bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Add the turkey sausage (sliced into rounds if desired) to the skillet and cook for 2 minutes until lightly browned.

  • 6

    Pour the egg mixture over the sautéed veggies and turkey sausage in the skillet, stirring gently until the eggs are scrambled and cooked through.

  • 7

    Warm the whole wheat tortilla in a separate pan or microwave for 20-30 seconds to make it more pliable.

  • 8

    Spoon the scrambled egg and veggie mixture onto the center of the tortilla and fold it into a burrito.

  • 9

    Serve immediately and enjoy your loaded breakfast burrito.

Loaded Scrambled Egg and Veggie Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Loaded Scrambled Egg and Veggie Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Loaded Scrambled Egg and Veggie Breakfast Burrito

A protein-packed, colorful breakfast burrito featuring fluffy scrambled eggs complemented by sautéed bell peppers, onions, and spinach, accented by lean turkey sausage, all wrapped in a warm whole wheat tortilla. This versatile meal balances robust savory flavors with the freshness of veggies, making it perfect for any time of the day.

NUTRITION

437kcal
Protein
37.9g
Fat
21.5g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx 100g)

3 large Egg Whites (approx 100g)

2 oz Turkey Sausage (approx 56g)

1 piece 6-inch Whole Wheat Tortilla (approx 40g)

1/4 cup diced Bell Pepper (approx 30g)

1/4 cup diced Onion (approx 40g)

1/4 cup fresh Spinach (approx 7g)

1 teaspoon Olive Oil (approx 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and onion, and roughly chop the spinach.

  • 3

    Sauté the bell pepper and onion in the skillet for 2-3 minutes until slightly softened, then add the spinach and cook for another minute.

  • 4

    Meanwhile, in a bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Add the turkey sausage (sliced into rounds if desired) to the skillet and cook for 2 minutes until lightly browned.

  • 6

    Pour the egg mixture over the sautéed veggies and turkey sausage in the skillet, stirring gently until the eggs are scrambled and cooked through.

  • 7

    Warm the whole wheat tortilla in a separate pan or microwave for 20-30 seconds to make it more pliable.

  • 8

    Spoon the scrambled egg and veggie mixture onto the center of the tortilla and fold it into a burrito.

  • 9

    Serve immediately and enjoy your loaded breakfast burrito.