Name: Hearty Grilled Vegetable Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 4 oz Tempeh; 1 slice Low-Fat Provolone Cheese; 1/2 cup grilled Zucchini; 1/2 medium Red Bell Pepper; 2 slices Red Onion; 2 tsp Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Enjoy a deliciously robust sandwich filled with smoky grilled vegetables, savory grilled tempeh, and a melty low-fat provolone, all nestled between hearty whole-grain bread. This sandwich is perfect for any meal of the day, offering a satisfying balance of flavors and textures with a protein punch that fuels your body.

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NUTRITION

Protein

35.8g

Fat

22g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 oz Tempeh

1 slice Low-Fat Provolone Cheese

1/2 cup grilled Zucchini

1/2 medium Red Bell Pepper

2 slices Red Onion

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat a grill pan over medium-high heat.
2
Slice tempeh into 1/4-inch thick slices and lightly brush with 1 tsp of olive oil, season with salt and pepper.
3
Grill the tempeh slices for 3-4 minutes per side until grill marks appear and tempeh is heated through.
4
Slice zucchini, red bell pepper, and red onion. Toss with the remaining olive oil and season lightly.
5
Grill the vegetables in a grill basket or on the grill pan for about 4-5 minutes until tender with slight char marks.
6
Lightly toast the whole grain bread on the grill pan if desired.
7
Assemble the sandwich by layering the grilled tempeh, grilled vegetables, and the slice of low-fat provolone cheese between the bread slices.
8
Serve immediately while warm.