Lemon Garlic Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Fluffy Brown Rice

Savor the bright, zesty flavors of tender lemon garlic chicken paired with perfectly fluffy brown rice. This dish balances tangy citrus and savory garlic notes, giving you a satisfying and clean meal that's as nourishing as it is delicious.

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NUTRITION

397kcal
Protein
47g
Fat
10.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142g)

1/2 cup Cooked Brown Rice (approx. 100g)

1 tsp Olive Oil (5g)

1/2 Lemon (juice and zest, approx. 15g)

2 cloves Garlic (6g)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sauté the chicken in the skillet, cooking for about 5-6 minutes on each side until fully cooked and nicely browned.

  • 3

    While the chicken cooks, prepare the brown rice if not already cooked. Reheat gently if needed.

  • 4

    In a small bowl, combine the lemon juice, zest, and minced garlic.

  • 5

    Once the chicken is nearly done, pour the lemon garlic mixture over the chicken in the pan to deglaze and create a fragrant sauce. Allow it to simmer for an additional 1-2 minutes.

  • 6

    Serve the lemon garlic chicken over a bed of fluffy brown rice and drizzle any remaining pan sauce over the top.

Lemon Garlic Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Fluffy Brown Rice

Savor the bright, zesty flavors of tender lemon garlic chicken paired with perfectly fluffy brown rice. This dish balances tangy citrus and savory garlic notes, giving you a satisfying and clean meal that's as nourishing as it is delicious.

NUTRITION

397kcal
Protein
47g
Fat
10.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142g)

1/2 cup Cooked Brown Rice (approx. 100g)

1 tsp Olive Oil (5g)

1/2 Lemon (juice and zest, approx. 15g)

2 cloves Garlic (6g)

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sauté the chicken in the skillet, cooking for about 5-6 minutes on each side until fully cooked and nicely browned.

  • 3

    While the chicken cooks, prepare the brown rice if not already cooked. Reheat gently if needed.

  • 4

    In a small bowl, combine the lemon juice, zest, and minced garlic.

  • 5

    Once the chicken is nearly done, pour the lemon garlic mixture over the chicken in the pan to deglaze and create a fragrant sauce. Allow it to simmer for an additional 1-2 minutes.

  • 6

    Serve the lemon garlic chicken over a bed of fluffy brown rice and drizzle any remaining pan sauce over the top.