Healthy Chicken and Vegetable Stir-Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Stir-Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Stir-Fried Rice

A vibrant and nutritious stir-fry that balances lean protein from chicken and egg with a medley of fresh vegetables and cauliflower rice. This dish is lightly sautéed with olive oil and infused with garlic for a burst of flavor, making it a satisfying option for a healthy meal.

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NUTRITION

338kcal
Protein
37.7g
Fat
11.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1 cup Cauliflower Rice

1/2 cup chopped Red Bell Pepper

1/2 medium Carrot

1/4 cup Green Peas

1 tsp Olive Oil

1 garlic clove

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Mince the garlic finely.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Add the chicken pieces to the skillet and stir-fry until they are cooked through and lightly browned, about 5-6 minutes.

  • 4

    Push the chicken to one side of the skillet and crack the egg into the cleared space. Scramble the egg until fully cooked and mix it with the chicken.

  • 5

    Add the cauliflower rice, chopped red bell pepper, sliced carrot, and green peas to the skillet. Stir-fry everything together for about 3-4 minutes, or until the vegetables are tender but still crisp.

  • 6

    Season with salt and pepper to taste. Stir the mixture well and serve hot.

Healthy Chicken and Vegetable Stir-Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Stir-Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Stir-Fried Rice

A vibrant and nutritious stir-fry that balances lean protein from chicken and egg with a medley of fresh vegetables and cauliflower rice. This dish is lightly sautéed with olive oil and infused with garlic for a burst of flavor, making it a satisfying option for a healthy meal.

NUTRITION

338kcal
Protein
37.7g
Fat
11.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1 cup Cauliflower Rice

1/2 cup chopped Red Bell Pepper

1/2 medium Carrot

1/4 cup Green Peas

1 tsp Olive Oil

1 garlic clove

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Mince the garlic finely.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Add the chicken pieces to the skillet and stir-fry until they are cooked through and lightly browned, about 5-6 minutes.

  • 4

    Push the chicken to one side of the skillet and crack the egg into the cleared space. Scramble the egg until fully cooked and mix it with the chicken.

  • 5

    Add the cauliflower rice, chopped red bell pepper, sliced carrot, and green peas to the skillet. Stir-fry everything together for about 3-4 minutes, or until the vegetables are tender but still crisp.

  • 6

    Season with salt and pepper to taste. Stir the mixture well and serve hot.