Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant scramble featuring light and fluffy egg whites partnered with lean turkey sausage and a medley of fresh veggies. Enhanced with a hint of olive oil and a sprinkle of low‐fat cheese, this dish delivers a satisfying blend of textures and flavors perfect for a nutritious start to your day.

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NUTRITION

404kcal
Protein
35.4g
Fat
25.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (57g)

1/2 cup diced red bell pepper (75g)

1/2 cup spinach (15g)

1/4 cup sliced mushrooms (20g)

1/2 cup diced tomatoes (75g)

1.25 tablespoons olive oil (17g)

1/4 cup low-fat shredded cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.25 tablespoons of olive oil.

  • 2

    Add the diced red bell pepper, spinach, sliced mushrooms, and diced tomatoes to the skillet. Sauté until the vegetables soften, about 2-3 minutes.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet. Cook until lightly browned, about 2 minutes.

  • 4

    Pour in the 5 egg whites over the sautéed vegetables and sausage. Allow the eggs to set gently, stirring occasionally to scramble evenly.

  • 5

    Once the eggs are mostly cooked, sprinkle in the low-fat shredded cheese. Stir until the cheese melts and combines well with the scramble.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant scramble featuring light and fluffy egg whites partnered with lean turkey sausage and a medley of fresh veggies. Enhanced with a hint of olive oil and a sprinkle of low‐fat cheese, this dish delivers a satisfying blend of textures and flavors perfect for a nutritious start to your day.

NUTRITION

404kcal
Protein
35.4g
Fat
25.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (57g)

1/2 cup diced red bell pepper (75g)

1/2 cup spinach (15g)

1/4 cup sliced mushrooms (20g)

1/2 cup diced tomatoes (75g)

1.25 tablespoons olive oil (17g)

1/4 cup low-fat shredded cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.25 tablespoons of olive oil.

  • 2

    Add the diced red bell pepper, spinach, sliced mushrooms, and diced tomatoes to the skillet. Sauté until the vegetables soften, about 2-3 minutes.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet. Cook until lightly browned, about 2 minutes.

  • 4

    Pour in the 5 egg whites over the sautéed vegetables and sausage. Allow the eggs to set gently, stirring occasionally to scramble evenly.

  • 5

    Once the eggs are mostly cooked, sprinkle in the low-fat shredded cheese. Stir until the cheese melts and combines well with the scramble.

  • 6

    Season with salt and pepper to taste, and serve immediately.