Crispy Sheet Pan Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Tofu with Roasted Broccoli and Bell Peppers

Enjoy a delicious, plant-powered meal featuring extra-firm tofu baked to perfection alongside vibrant roasted broccoli and red bell peppers. The tofu crisped on the edges absorbs a savory blend of herbs and a light olive oil glaze, while the vegetables add a satisfying crunch. Perfect for a healthy dinner that’s low in calories yet rich in protein.

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NUTRITION

422kcal
Protein
36.5g
Fat
24.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 cup chopped Broccoli (91g)

1 medium Red Bell Pepper (120g)

1 tsp Olive Oil

1 tsp Garlic Powder

Sea Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with olive oil, garlic powder, sea salt, and black pepper until evenly coated.

  • 4

    Spread the tofu cubes out on the prepared sheet pan in a single layer.

  • 5

    Toss the chopped broccoli and sliced red bell pepper with a pinch of salt and pepper, then scatter them around the tofu on the pan.

  • 6

    Bake for 25-30 minutes, stirring halfway through to ensure even roasting, until the tofu edges are crispy and the vegetables are tender.

  • 7

    Remove from the oven and serve warm. Enjoy your nutrient-packed, crispy sheet pan meal!

Crispy Sheet Pan Tofu with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Tofu with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Tofu with Roasted Broccoli and Bell Peppers

Enjoy a delicious, plant-powered meal featuring extra-firm tofu baked to perfection alongside vibrant roasted broccoli and red bell peppers. The tofu crisped on the edges absorbs a savory blend of herbs and a light olive oil glaze, while the vegetables add a satisfying crunch. Perfect for a healthy dinner that’s low in calories yet rich in protein.

NUTRITION

422kcal
Protein
36.5g
Fat
24.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 cup chopped Broccoli (91g)

1 medium Red Bell Pepper (120g)

1 tsp Olive Oil

1 tsp Garlic Powder

Sea Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, gently toss the tofu cubes with olive oil, garlic powder, sea salt, and black pepper until evenly coated.

  • 4

    Spread the tofu cubes out on the prepared sheet pan in a single layer.

  • 5

    Toss the chopped broccoli and sliced red bell pepper with a pinch of salt and pepper, then scatter them around the tofu on the pan.

  • 6

    Bake for 25-30 minutes, stirring halfway through to ensure even roasting, until the tofu edges are crispy and the vegetables are tender.

  • 7

    Remove from the oven and serve warm. Enjoy your nutrient-packed, crispy sheet pan meal!