Lemon Herb Roasted Chicken with Fluffy White Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy White Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy White Rice and Roasted Broccoli

Savor the bright flavors of lemon and herbs beautifully accentuating tender roasted chicken, paired with a serving of fluffy white rice and perfectly roasted broccoli. This balanced dish delivers a fresh and hearty meal that's fulfilling without overwhelming your calorie goals.

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NUTRITION

391kcal
Protein
41.1g
Fat
9.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked White Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme/ Rosemary)

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, fresh herbs, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it with the lemon herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until fully cooked and lightly golden.

  • 5

    While the chicken is roasting, prepare the broccoli by tossing with a pinch of salt, pepper, and a drizzle of olive oil. Spread on a baking tray and roast in the oven for 15 minutes until tender and slightly crispy on the edges.

  • 6

    Warm the cooked white rice either in a microwave or on the stovetop.

  • 7

    Plate the roasted chicken, rice, and broccoli together. Drizzle any remaining lemon herb dressing over the top for an extra burst of flavor before serving.

Lemon Herb Roasted Chicken with Fluffy White Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy White Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy White Rice and Roasted Broccoli

Savor the bright flavors of lemon and herbs beautifully accentuating tender roasted chicken, paired with a serving of fluffy white rice and perfectly roasted broccoli. This balanced dish delivers a fresh and hearty meal that's fulfilling without overwhelming your calorie goals.

NUTRITION

391kcal
Protein
41.1g
Fat
9.4g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked White Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme/ Rosemary)

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix olive oil, lemon juice, fresh herbs, garlic powder, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it with the lemon herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until fully cooked and lightly golden.

  • 5

    While the chicken is roasting, prepare the broccoli by tossing with a pinch of salt, pepper, and a drizzle of olive oil. Spread on a baking tray and roast in the oven for 15 minutes until tender and slightly crispy on the edges.

  • 6

    Warm the cooked white rice either in a microwave or on the stovetop.

  • 7

    Plate the roasted chicken, rice, and broccoli together. Drizzle any remaining lemon herb dressing over the top for an extra burst of flavor before serving.