Garlic Herb Pan-Seared Pork Chop with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Pork Chop with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Pork Chop with Roasted Asparagus

Savor the delicious combination of a juicy, pan-seared pork chop infused with garlic and fresh herb flavors, paired with perfectly roasted asparagus for a light yet satisfying meal. This dish delivers a balanced profile of savory protein and crisp vegetables for a hearty dinner.

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NUTRITION

444kcal
Protein
45.3g
Fat
29.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pork Chop

1 cup Asparagus

1 tablespoon Olive Oil

1 clove Garlic

2 tablespoons Mixed Fresh Herbs

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Pat the pork chop dry with paper towels. Season both sides with salt and black pepper.

  • 2

    Finely mince the garlic and chop the mixed fresh herbs.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, add the pork chop and sear for 3-4 minutes per side until golden and cooked through to an internal temperature of about 145°F.

  • 4

    While the pork is cooking, preheat your oven to 400°F. Toss asparagus with the remaining olive oil, a pinch of salt, and a bit of the chopped herbs.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender-crisp.

  • 6

    Once the pork chop is done, remove it from the skillet and let it rest for a few minutes. Drizzle the minced garlic and remaining herbs over the pork chop for an added burst of flavor.

  • 7

    Plate the pork chop alongside the roasted asparagus and serve immediately.

Garlic Herb Pan-Seared Pork Chop with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Pork Chop with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Pork Chop with Roasted Asparagus

Savor the delicious combination of a juicy, pan-seared pork chop infused with garlic and fresh herb flavors, paired with perfectly roasted asparagus for a light yet satisfying meal. This dish delivers a balanced profile of savory protein and crisp vegetables for a hearty dinner.

NUTRITION

444kcal
Protein
45.3g
Fat
29.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pork Chop

1 cup Asparagus

1 tablespoon Olive Oil

1 clove Garlic

2 tablespoons Mixed Fresh Herbs

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Pat the pork chop dry with paper towels. Season both sides with salt and black pepper.

  • 2

    Finely mince the garlic and chop the mixed fresh herbs.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, add the pork chop and sear for 3-4 minutes per side until golden and cooked through to an internal temperature of about 145°F.

  • 4

    While the pork is cooking, preheat your oven to 400°F. Toss asparagus with the remaining olive oil, a pinch of salt, and a bit of the chopped herbs.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender-crisp.

  • 6

    Once the pork chop is done, remove it from the skillet and let it rest for a few minutes. Drizzle the minced garlic and remaining herbs over the pork chop for an added burst of flavor.

  • 7

    Plate the pork chop alongside the roasted asparagus and serve immediately.