Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and airy protein pancakes packed with wholesome oats, egg whites, and a boost of whey protein, topped with a medley of fresh berries. This dish is perfect for a nutritious start to your day or a satisfying meal any time, providing a balanced mix of protein, carbs, and a hint of natural sweetness.

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NUTRITION

379kcal
Protein
41g
Fat
4.6g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (90g)

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g/ml)

1 tsp Baking Powder (4g)

1/2 tsp Cinnamon (1.3g)

1/2 cup Mixed Fresh Berries (70g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, unsweetened almond milk, baking powder, and cinnamon. Blend until a smooth batter forms.

  • 2

    Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with a cooking spray or a few drops of oil if needed.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 2 minutes until golden and cooked through.

  • 6

    Plate the pancakes and top with the mixed fresh berries. Serve warm.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and airy protein pancakes packed with wholesome oats, egg whites, and a boost of whey protein, topped with a medley of fresh berries. This dish is perfect for a nutritious start to your day or a satisfying meal any time, providing a balanced mix of protein, carbs, and a hint of natural sweetness.

NUTRITION

379kcal
Protein
41g
Fat
4.6g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (90g)

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g/ml)

1 tsp Baking Powder (4g)

1/2 tsp Cinnamon (1.3g)

1/2 cup Mixed Fresh Berries (70g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, unsweetened almond milk, baking powder, and cinnamon. Blend until a smooth batter forms.

  • 2

    Let the batter rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with a cooking spray or a few drops of oil if needed.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for another 2 minutes until golden and cooked through.

  • 6

    Plate the pancakes and top with the mixed fresh berries. Serve warm.