Spicy Garlic Herb Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Garlic Herb Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Garlic Herb Chicken with Whole Wheat Pasta

Enjoy a vibrant plate of tender grilled chicken infused with a spicy garlic and herb marinade served over a bed of whole wheat pasta, enhanced by a drizzle of olive oil and a squeeze of lemon for brightness. This dish strikes a balance between heat, herbaceous freshness, and hearty satisfaction.

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NUTRITION

437kcal
Protein
43.2g
Fat
11.8g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1/2 tbsp Olive Oil

2 cloves Garlic

1/4 tsp Red Pepper Flakes

2 tbsp Fresh Basil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    In a small bowl, combine minced garlic, red pepper flakes, chopped basil, lemon juice, and olive oil to form the marinade.

  • 3

    Pat the chicken breast dry and coat evenly with the marinade. Let it sit for about 10 minutes to absorb flavors.

  • 4

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Slice the grilled chicken and serve it over a bed of pasta. Drizzle any remaining juices over the top for extra flavor.

  • 7

    Garnish with a sprinkle of fresh basil or additional red pepper flakes if desired, and serve warm.

Spicy Garlic Herb Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Garlic Herb Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Garlic Herb Chicken with Whole Wheat Pasta

Enjoy a vibrant plate of tender grilled chicken infused with a spicy garlic and herb marinade served over a bed of whole wheat pasta, enhanced by a drizzle of olive oil and a squeeze of lemon for brightness. This dish strikes a balance between heat, herbaceous freshness, and hearty satisfaction.

NUTRITION

437kcal
Protein
43.2g
Fat
11.8g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1/2 tbsp Olive Oil

2 cloves Garlic

1/4 tsp Red Pepper Flakes

2 tbsp Fresh Basil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat.

  • 2

    In a small bowl, combine minced garlic, red pepper flakes, chopped basil, lemon juice, and olive oil to form the marinade.

  • 3

    Pat the chicken breast dry and coat evenly with the marinade. Let it sit for about 10 minutes to absorb flavors.

  • 4

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Slice the grilled chicken and serve it over a bed of pasta. Drizzle any remaining juices over the top for extra flavor.

  • 7

    Garnish with a sprinkle of fresh basil or additional red pepper flakes if desired, and serve warm.