Warm Spiced Apple Crumble with Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Crumble with Crispy Oat Topping

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Crumble with Crispy Oat Topping

Enjoy a heartwarming dish that marries the sweetness of baked apples with a crispy, protein-boosted oat topping. The spices infuse the apples with comforting warmth, while a creamy dollop of tangy Greek yogurt complements every spoonful. Perfect for any time of day, it’s a balanced blend of textures and flavors that feels like a cozy hug in a bowl.

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NUTRITION

418kcal
Protein
34.8g
Fat
4.1g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Rolled Oats (40g)

170g Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate (15g)

1 teaspoon Cinnamon

1/2 teaspoon Nutmeg

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 350°F (175°C).

  • 2

    Core and slice the apple into thin wedges, then toss with cinnamon, nutmeg, and lemon juice in a mixing bowl.

  • 3

    In a separate bowl, combine the rolled oats and vanilla whey protein isolate. Lightly mix to ensure even distribution.

  • 4

    Arrange the spiced apple slices in a small, oven-safe dish. Evenly sprinkle the oat and protein mixture on top to form a crispy crumble layer.

  • 5

    Bake in the preheated oven for 15-20 minutes, or until the apples are tender and the oat topping is slightly crisp and golden.

  • 6

    Remove from the oven and allow to cool slightly. Serve warm with a side or dollop of nonfat Greek yogurt on top to add creaminess and extra protein.

Warm Spiced Apple Crumble with Crispy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Crumble with Crispy Oat Topping

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Crumble with Crispy Oat Topping

Enjoy a heartwarming dish that marries the sweetness of baked apples with a crispy, protein-boosted oat topping. The spices infuse the apples with comforting warmth, while a creamy dollop of tangy Greek yogurt complements every spoonful. Perfect for any time of day, it’s a balanced blend of textures and flavors that feels like a cozy hug in a bowl.

NUTRITION

418kcal
Protein
34.8g
Fat
4.1g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Rolled Oats (40g)

170g Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate (15g)

1 teaspoon Cinnamon

1/2 teaspoon Nutmeg

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 350°F (175°C).

  • 2

    Core and slice the apple into thin wedges, then toss with cinnamon, nutmeg, and lemon juice in a mixing bowl.

  • 3

    In a separate bowl, combine the rolled oats and vanilla whey protein isolate. Lightly mix to ensure even distribution.

  • 4

    Arrange the spiced apple slices in a small, oven-safe dish. Evenly sprinkle the oat and protein mixture on top to form a crispy crumble layer.

  • 5

    Bake in the preheated oven for 15-20 minutes, or until the apples are tender and the oat topping is slightly crisp and golden.

  • 6

    Remove from the oven and allow to cool slightly. Serve warm with a side or dollop of nonfat Greek yogurt on top to add creaminess and extra protein.