Creamy Overnight Oats with Berries and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Berries and Crunchy Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Berries and Crunchy Nuts

Enjoy a luscious, make-ahead breakfast that balances creamy Greek yogurt and rolled oats with a medley of mixed berries and a satisfying crunch of almonds and chia seeds. This dish offers a refreshing blend of textures and flavors that make your morning or midday meal both hearty and nutritious.

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NUTRITION

520kcal
Protein
34g
Fat
15.5g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry rolled oats (40g)

1 cup nonfat Greek yogurt (245g)

1/2 cup low-fat milk (122g)

1/2 cup mixed berries (75g)

1 tablespoon chia seeds (12g)

1/8 cup chopped almonds (18g)

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PREPARATION

  • 1

    In a mason jar or small bowl, combine the rolled oats, nonfat Greek yogurt, and low-fat milk.

  • 2

    Stir in the chia seeds until well mixed.

  • 3

    Layer mixed berries on top of the oat mixture for added freshness and flavor.

  • 4

    Cover the jar or bowl and refrigerate overnight, or for at least 6 hours, to allow flavors to meld.

  • 5

    Before serving, sprinkle the chopped almonds on top for a crunchy finish.

  • 6

    Enjoy your creamy and nutrient-packed overnight oats either as a hearty breakfast or a light lunch/dinner.

Creamy Overnight Oats with Berries and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Berries and Crunchy Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Berries and Crunchy Nuts

Enjoy a luscious, make-ahead breakfast that balances creamy Greek yogurt and rolled oats with a medley of mixed berries and a satisfying crunch of almonds and chia seeds. This dish offers a refreshing blend of textures and flavors that make your morning or midday meal both hearty and nutritious.

NUTRITION

520kcal
Protein
34g
Fat
15.5g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry rolled oats (40g)

1 cup nonfat Greek yogurt (245g)

1/2 cup low-fat milk (122g)

1/2 cup mixed berries (75g)

1 tablespoon chia seeds (12g)

1/8 cup chopped almonds (18g)

PREPARATION

  • 1

    In a mason jar or small bowl, combine the rolled oats, nonfat Greek yogurt, and low-fat milk.

  • 2

    Stir in the chia seeds until well mixed.

  • 3

    Layer mixed berries on top of the oat mixture for added freshness and flavor.

  • 4

    Cover the jar or bowl and refrigerate overnight, or for at least 6 hours, to allow flavors to meld.

  • 5

    Before serving, sprinkle the chopped almonds on top for a crunchy finish.

  • 6

    Enjoy your creamy and nutrient-packed overnight oats either as a hearty breakfast or a light lunch/dinner.