Lean Ground Beef Skillet with Brown Rice, Black Beans, and Sweet Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Skillet with Brown Rice, Black Beans, and Sweet Corn

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Skillet with Brown Rice, Black Beans, and Sweet Corn

A hearty, colorful skillet dish that combines lean ground beef, nutty brown rice, black beans, and sweet corn with a hint of aromatic garlic and onion. This satisfying meal is perfect for any time of the day, offering a balanced blend of texture and flavor in a light yet fulfilling dish.

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NUTRITION

445kcal
Protein
34.2g
Fat
15.3g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Brown Rice, cooked

1/4 cup Black Beans, rinsed

1/4 cup Sweet Corn

1/4 medium Onion

1 clove Garlic

1/2 tsp Olive Oil

Salt and Pepper to taste

1/2 tsp Cumin (optional)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the onion and mince the garlic; add them to the skillet and sauté until they become soft and translucent.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula; cook until browned and no longer pink.

  • 4

    Stir in the cooked brown rice, black beans, and sweet corn, allowing the flavors to meld.

  • 5

    Season with salt, pepper, and cumin (if using); stir well and let the mixture heat through for 2-3 minutes.

  • 6

    Taste and adjust seasonings as needed before serving.

Lean Ground Beef Skillet with Brown Rice, Black Beans, and Sweet Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Skillet with Brown Rice, Black Beans, and Sweet Corn

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Skillet with Brown Rice, Black Beans, and Sweet Corn

A hearty, colorful skillet dish that combines lean ground beef, nutty brown rice, black beans, and sweet corn with a hint of aromatic garlic and onion. This satisfying meal is perfect for any time of the day, offering a balanced blend of texture and flavor in a light yet fulfilling dish.

NUTRITION

445kcal
Protein
34.2g
Fat
15.3g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Brown Rice, cooked

1/4 cup Black Beans, rinsed

1/4 cup Sweet Corn

1/4 medium Onion

1 clove Garlic

1/2 tsp Olive Oil

Salt and Pepper to taste

1/2 tsp Cumin (optional)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the onion and mince the garlic; add them to the skillet and sauté until they become soft and translucent.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula; cook until browned and no longer pink.

  • 4

    Stir in the cooked brown rice, black beans, and sweet corn, allowing the flavors to meld.

  • 5

    Season with salt, pepper, and cumin (if using); stir well and let the mixture heat through for 2-3 minutes.

  • 6

    Taste and adjust seasonings as needed before serving.