Healthy Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a lighter spin on a classic Italian favorite with juicy, baked chicken breast coated in a crispy whole wheat breadcrumb crust, layered with a tangy marinara and melty low-fat mozzarella. Paired with roasted, perfectly seasoned asparagus, this dish is both satisfying and balanced for a guilt-free, flavorful dinner.

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NUTRITION

406kcal
Protein
55.6g
Fat
12.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 large Egg White (33g)

1/8 cup Whole Wheat Breadcrumbs (15g)

1/4 cup Marinara Sauce (62g)

1/4 cup Low-Fat Mozzarella (28g)

1 cup Asparagus (134g)

1 tsp Olive Oil (5g)

1 tsp Dried Italian Herbs

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare a baking sheet by lightly coating it with olive oil. Arrange the asparagus on the sheet and drizzle with extra olive oil, salt, pepper, and dried Italian herbs. Roast in the oven for about 12-15 minutes until tender.

  • 3

    While the asparagus roasts, pound the chicken breast to an even thickness for uniform cooking.

  • 4

    In a shallow bowl, whisk the egg white until slightly frothy. In another small bowl, combine whole wheat breadcrumbs with a pinch of salt, pepper, and dried Italian herbs.

  • 5

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumb mixture.

  • 6

    Place the breaded chicken on a lightly greased baking dish. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove the chicken from the oven and spoon the marinara sauce evenly over the top. Sprinkle the low-fat mozzarella cheese over the sauce.

  • 8

    Return the chicken to the oven for an additional 3-5 minutes, or until the cheese is melted and bubbly.

  • 9

    Serve the crispy baked chicken parmesan alongside the roasted asparagus and enjoy a balanced, flavorful meal.

Healthy Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a lighter spin on a classic Italian favorite with juicy, baked chicken breast coated in a crispy whole wheat breadcrumb crust, layered with a tangy marinara and melty low-fat mozzarella. Paired with roasted, perfectly seasoned asparagus, this dish is both satisfying and balanced for a guilt-free, flavorful dinner.

NUTRITION

406kcal
Protein
55.6g
Fat
12.5g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 large Egg White (33g)

1/8 cup Whole Wheat Breadcrumbs (15g)

1/4 cup Marinara Sauce (62g)

1/4 cup Low-Fat Mozzarella (28g)

1 cup Asparagus (134g)

1 tsp Olive Oil (5g)

1 tsp Dried Italian Herbs

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare a baking sheet by lightly coating it with olive oil. Arrange the asparagus on the sheet and drizzle with extra olive oil, salt, pepper, and dried Italian herbs. Roast in the oven for about 12-15 minutes until tender.

  • 3

    While the asparagus roasts, pound the chicken breast to an even thickness for uniform cooking.

  • 4

    In a shallow bowl, whisk the egg white until slightly frothy. In another small bowl, combine whole wheat breadcrumbs with a pinch of salt, pepper, and dried Italian herbs.

  • 5

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumb mixture.

  • 6

    Place the breaded chicken on a lightly greased baking dish. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove the chicken from the oven and spoon the marinara sauce evenly over the top. Sprinkle the low-fat mozzarella cheese over the sauce.

  • 8

    Return the chicken to the oven for an additional 3-5 minutes, or until the cheese is melted and bubbly.

  • 9

    Serve the crispy baked chicken parmesan alongside the roasted asparagus and enjoy a balanced, flavorful meal.