Roasted Chicken and Chickpea Salad with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Chickpea Salad with Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Chickpea Salad with Lemon-Herb Dressing

Enjoy a refreshing salad that combines tender roasted chicken with hearty chickpeas, crisp mixed greens, juicy cherry tomatoes, and cool cucumber, all tossed in a vibrant lemon-herb dressing. This meal is balanced, flavorful, and perfect for a nutritious lunch or dinner.

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NUTRITION

518kcal
Protein
61.9g
Fat
13.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Chickpeas

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/4 cup Red Onion slices

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Mint)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F. Allow to cool slightly and slice into strips or bite-sized pieces.

  • 3

    Rinse and drain the chickpeas. Rinse the mixed greens, cherry tomatoes (halved), cucumber (sliced), and red onion (thinly sliced).

  • 4

    In a small bowl, whisk together the lemon juice, olive oil, chopped fresh herbs, salt, and pepper to create the lemon-herb dressing.

  • 5

    Combine the mixed greens, chickpeas, cherry tomatoes, cucumber, and red onion in a large bowl.

  • 6

    Top the salad with the sliced roasted chicken and drizzle the lemon-herb dressing over the top.

  • 7

    Toss gently to ensure even coating and serve immediately.

Roasted Chicken and Chickpea Salad with Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken and Chickpea Salad with Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Chickpea Salad with Lemon-Herb Dressing

Enjoy a refreshing salad that combines tender roasted chicken with hearty chickpeas, crisp mixed greens, juicy cherry tomatoes, and cool cucumber, all tossed in a vibrant lemon-herb dressing. This meal is balanced, flavorful, and perfect for a nutritious lunch or dinner.

NUTRITION

518kcal
Protein
61.9g
Fat
13.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Chickpeas

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/4 cup Red Onion slices

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Mint)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs. Roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F. Allow to cool slightly and slice into strips or bite-sized pieces.

  • 3

    Rinse and drain the chickpeas. Rinse the mixed greens, cherry tomatoes (halved), cucumber (sliced), and red onion (thinly sliced).

  • 4

    In a small bowl, whisk together the lemon juice, olive oil, chopped fresh herbs, salt, and pepper to create the lemon-herb dressing.

  • 5

    Combine the mixed greens, chickpeas, cherry tomatoes, cucumber, and red onion in a large bowl.

  • 6

    Top the salad with the sliced roasted chicken and drizzle the lemon-herb dressing over the top.

  • 7

    Toss gently to ensure even coating and serve immediately.