Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 1/2 cup Cooked Quinoa (92g); 1 cup Broccoli (91g); 1 tbsp Olive Oil (13.5g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and vibrantly roasted broccoli. The dish is enhanced with a drizzle of olive oil, adding a rich, smooth finish and satisfying texture.

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NUTRITION

Protein

39g

Fat

19.1g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (13.5g)

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, pepper, and any preferred herbs or spices.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions.
5
Cut the broccoli into florets, toss with a little salt, and drizzle with olive oil.
6
Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.
7
Plate the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side.
8
Serve warm and enjoy your balanced meal.