Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

A delightful dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy sweet potato mash, lightly enhanced with olive oil. This plate brings together vibrant flavors and satisfying textures while hitting the sweet spot on protein and calorie goals.

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NUTRITION

476kcal
Protein
41.5g
Fat
25.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside reaches your desired doneness.

  • 4

    Meanwhile, peel and chop the sweet potato into cubes. Boil in water until tender, then mash with a fork, adding a pinch of salt if desired.

  • 5

    Steam the asparagus for 3-5 minutes until tender yet crisp.

  • 6

    Plate the seared salmon alongside a generous serving of sweet potato mash and steamed asparagus, and serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

A delightful dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy sweet potato mash, lightly enhanced with olive oil. This plate brings together vibrant flavors and satisfying textures while hitting the sweet spot on protein and calorie goals.

NUTRITION

476kcal
Protein
41.5g
Fat
25.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside reaches your desired doneness.

  • 4

    Meanwhile, peel and chop the sweet potato into cubes. Boil in water until tender, then mash with a fork, adding a pinch of salt if desired.

  • 5

    Steam the asparagus for 3-5 minutes until tender yet crisp.

  • 6

    Plate the seared salmon alongside a generous serving of sweet potato mash and steamed asparagus, and serve immediately.