Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory, nutrient-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, accented with a sprinkle of reduced-fat cheese and served with a crisp slice of whole grain toast. Perfectly balanced to kick-start your day with satisfying protein, healthy fats, and wholesome carbohydrates.

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NUTRITION

380kcal
Protein
36.5g
Fat
22g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 Turkey Sausage Link (50g)

1 oz Reduced-Fat Shredded Cheese (28g)

1 cup Spinach (30g)

1 slice Whole Grain Bread (28g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage and lightly brown it for about 2-3 minutes, breaking it into chunks if desired.

  • 3

    Add the spinach to the pan and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach, cooking until just set.

  • 5

    Sprinkle the reduced-fat cheese over the scramble and allow it to melt.

  • 6

    Toast the whole grain bread to your preferred level of crispiness.

  • 7

    Plate the egg white scramble alongside the toast and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A savory, nutrient-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, accented with a sprinkle of reduced-fat cheese and served with a crisp slice of whole grain toast. Perfectly balanced to kick-start your day with satisfying protein, healthy fats, and wholesome carbohydrates.

NUTRITION

380kcal
Protein
36.5g
Fat
22g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 Turkey Sausage Link (50g)

1 oz Reduced-Fat Shredded Cheese (28g)

1 cup Spinach (30g)

1 slice Whole Grain Bread (28g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage and lightly brown it for about 2-3 minutes, breaking it into chunks if desired.

  • 3

    Add the spinach to the pan and sauté until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach, cooking until just set.

  • 5

    Sprinkle the reduced-fat cheese over the scramble and allow it to melt.

  • 6

    Toast the whole grain bread to your preferred level of crispiness.

  • 7

    Plate the egg white scramble alongside the toast and serve immediately.