Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.5 scoop Whey Protein Powder; 0.5 cup Mixed Berries; 1 tsp Honey; 1 tbsp Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a luscious and protein-packed dessert that layers tangy Greek yogurt with a boost of protein powder, vibrant mixed berries, a hint of honey, and a sprinkle of chia seeds for extra texture and nutritional punch.

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NUTRITION

Protein

43.5g

Fat

5.3g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.5 scoop Whey Protein Powder

0.5 cup Mixed Berries

1 tsp Honey

1 tbsp Chia Seeds

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein powder until completely smooth and well combined.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add the mixed berries evenly on top of the first yogurt layer.
4
Drizzle the honey over the berries for a subtle sweetness.
5
Sprinkle the chia seeds over the honey.
6
Top with the remaining yogurt mixture to finish your parfait.
7
Garnish with a few extra berries if desired and serve immediately for maximum freshness.