Fluffy Protein Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Blueberry Pancakes

Enjoy these light and fluffy protein-packed blueberry pancakes that combine the goodness of eggs, oats, and vanilla protein powder with a burst of fresh blueberries. This meal is perfect for fueling your morning or as a balanced meal any time of day with a satisfying blend of protein, fiber, and natural sweetness.

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NUTRITION

421kcal
Protein
37.6g
Fat
15.8g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Blueberries (37g)

1 tsp Baking Powder (4g)

1 pinch Salt

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PREPARATION

  • 1

    In a blender, combine the eggs, rolled oats, vanilla protein powder, unsweetened almond milk, baking powder, and a pinch of salt. Blend until the mixture is smooth and well combined.

  • 2

    Gently fold in the blueberries, taking care not to break the berries too much.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of oil or cooking spray if needed.

  • 4

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter, and serve warm. Enjoy your fluffy protein blueberry pancakes as a nutritious breakfast or a balanced meal any time of day.

Fluffy Protein Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Blueberry Pancakes

Enjoy these light and fluffy protein-packed blueberry pancakes that combine the goodness of eggs, oats, and vanilla protein powder with a burst of fresh blueberries. This meal is perfect for fueling your morning or as a balanced meal any time of day with a satisfying blend of protein, fiber, and natural sweetness.

NUTRITION

421kcal
Protein
37.6g
Fat
15.8g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Blueberries (37g)

1 tsp Baking Powder (4g)

1 pinch Salt

PREPARATION

  • 1

    In a blender, combine the eggs, rolled oats, vanilla protein powder, unsweetened almond milk, baking powder, and a pinch of salt. Blend until the mixture is smooth and well combined.

  • 2

    Gently fold in the blueberries, taking care not to break the berries too much.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of oil or cooking spray if needed.

  • 4

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter, and serve warm. Enjoy your fluffy protein blueberry pancakes as a nutritious breakfast or a balanced meal any time of day.