Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

Delight in this vibrant dinner where perfectly seared salmon meets crisp, lemon garlic green beans and a silky cauliflower mash. The dish is brightened by a squeeze of fresh lemon and a hint of garlic, creating a symphony of flavors that's both satisfying and nourishing.

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NUTRITION

501kcal
Protein
41.1g
Fat
26.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

1/2 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked through and lightly golden.

  • 4

    In a separate pot, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    While the cauliflower steams, blanch the green beans in boiling water for 3-4 minutes until crisp-tender, then transfer them to a bowl with minced garlic, lemon zest, and a squeeze of lemon juice. Season with salt and pepper.

  • 6

    Once steamed, mash the cauliflower with a fork or blender until smooth; add a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of lemon garlic green beans and a generous scoop of cauliflower mash. Garnish with extra lemon zest if desired and serve immediately.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

Delight in this vibrant dinner where perfectly seared salmon meets crisp, lemon garlic green beans and a silky cauliflower mash. The dish is brightened by a squeeze of fresh lemon and a hint of garlic, creating a symphony of flavors that's both satisfying and nourishing.

NUTRITION

501kcal
Protein
41.1g
Fat
26.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked through and lightly golden.

  • 4

    In a separate pot, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    While the cauliflower steams, blanch the green beans in boiling water for 3-4 minutes until crisp-tender, then transfer them to a bowl with minced garlic, lemon zest, and a squeeze of lemon juice. Season with salt and pepper.

  • 6

    Once steamed, mash the cauliflower with a fork or blender until smooth; add a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of lemon garlic green beans and a generous scoop of cauliflower mash. Garnish with extra lemon zest if desired and serve immediately.