Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, hearty breakfast featuring fluffy scrambled egg whites with savory turkey sausage and tender spinach, served alongside roasted sweet potato and a creamy slice of avocado for added richness. Perfectly balanced for a satisfying morning meal!

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NUTRITION

421kcal
Protein
35.3g
Fat
15g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 7 large egg whites)

1 oz Turkey Sausage

1 cup Fresh Spinach

1.5 medium Sweet Potato

1.5 tsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cut the sweet potato into small cubes. Toss with olive oil, a pinch of salt and pepper, and spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until fork-tender and slightly caramelized, stirring halfway for even cooking.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and sauté for 2-3 minutes.

  • 4

    Pour in the egg whites and add the spinach. Gently scramble until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 5

    Plate the scramble alongside the roasted sweet potato. Top with slices of avocado or serve avocado on the side. Season with additional salt, pepper, or herbs if desired.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, hearty breakfast featuring fluffy scrambled egg whites with savory turkey sausage and tender spinach, served alongside roasted sweet potato and a creamy slice of avocado for added richness. Perfectly balanced for a satisfying morning meal!

NUTRITION

421kcal
Protein
35.3g
Fat
15g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 7 large egg whites)

1 oz Turkey Sausage

1 cup Fresh Spinach

1.5 medium Sweet Potato

1.5 tsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cut the sweet potato into small cubes. Toss with olive oil, a pinch of salt and pepper, and spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until fork-tender and slightly caramelized, stirring halfway for even cooking.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the turkey sausage (sliced or crumbled) and sauté for 2-3 minutes.

  • 4

    Pour in the egg whites and add the spinach. Gently scramble until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 5

    Plate the scramble alongside the roasted sweet potato. Top with slices of avocado or serve avocado on the side. Season with additional salt, pepper, or herbs if desired.