Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant, steamed broccoli. This plate offers a delightful mix of lean protein and wholesome grains, perfectly accented with a light drizzle of olive oil to enhance flavors and provide a satisfying finish.

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NUTRITION

406kcal
Protein
42.8g
Fat
11.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water and cook according to package directions, then measure out 0.67 cup.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Drizzle 1 teaspoon of extra virgin olive oil over the steamed broccoli to enhance flavor.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant, steamed broccoli. This plate offers a delightful mix of lean protein and wholesome grains, perfectly accented with a light drizzle of olive oil to enhance flavors and provide a satisfying finish.

NUTRITION

406kcal
Protein
42.8g
Fat
11.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water and cook according to package directions, then measure out 0.67 cup.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Drizzle 1 teaspoon of extra virgin olive oil over the steamed broccoli to enhance flavor.

  • 7

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve warm.