Crispy Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Rice Pilaf

Savor this delightful dish featuring tender chicken breast coated in a light, crispy herb and lemon-infused panko crust paired with a comforting, aromatic rice pilaf accented with a hint of sautéed onion and fresh lemon zest. A perfect balance of flavors that offers a deliciously satisfying meal.

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NUTRITION

409kcal
Protein
43.2g
Fat
6.0g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

2 tablespoons Panko Breadcrumbs

1/2 teaspoon Olive Oil

1/2 cup Cooked White Rice

1/4 cup diced Onion

1 whole Lemon (for juice and zest)

2 tablespoons Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white with a squeeze of fresh lemon juice and a pinch of salt and pepper.

  • 3

    Place the panko breadcrumbs in another bowl and mix in the lemon zest and chopped fresh herbs.

  • 4

    Dip the chicken breast in the egg white mixture, then coat evenly with the herbed breadcrumbs.

  • 5

    Lightly spray the coated chicken with olive oil or drizzle 1/2 teaspoon olive oil over it. Place the chicken on the baking sheet and bake for 18-20 minutes until the coating is crispy and the chicken is cooked through.

  • 6

    Meanwhile, in a small saucepan, heat a non-stick pan over medium heat. Sauté the diced onion with a tiny drizzle of olive oil until soft and translucent.

  • 7

    Add the cooked rice to the pan with the onions and stir well to combine. Season with salt, pepper, and a bit more chopped herbs if desired, then warm through for 2-3 minutes.

  • 8

    Plate the rice pilaf as a base and top with the crispy lemon herb chicken. Garnish with an extra squeeze of lemon juice and additional herbs if preferred. Serve warm.

Crispy Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Rice Pilaf

Savor this delightful dish featuring tender chicken breast coated in a light, crispy herb and lemon-infused panko crust paired with a comforting, aromatic rice pilaf accented with a hint of sautéed onion and fresh lemon zest. A perfect balance of flavors that offers a deliciously satisfying meal.

NUTRITION

409kcal
Protein
43.2g
Fat
6.0g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg White

2 tablespoons Panko Breadcrumbs

1/2 teaspoon Olive Oil

1/2 cup Cooked White Rice

1/4 cup diced Onion

1 whole Lemon (for juice and zest)

2 tablespoons Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white with a squeeze of fresh lemon juice and a pinch of salt and pepper.

  • 3

    Place the panko breadcrumbs in another bowl and mix in the lemon zest and chopped fresh herbs.

  • 4

    Dip the chicken breast in the egg white mixture, then coat evenly with the herbed breadcrumbs.

  • 5

    Lightly spray the coated chicken with olive oil or drizzle 1/2 teaspoon olive oil over it. Place the chicken on the baking sheet and bake for 18-20 minutes until the coating is crispy and the chicken is cooked through.

  • 6

    Meanwhile, in a small saucepan, heat a non-stick pan over medium heat. Sauté the diced onion with a tiny drizzle of olive oil until soft and translucent.

  • 7

    Add the cooked rice to the pan with the onions and stir well to combine. Season with salt, pepper, and a bit more chopped herbs if desired, then warm through for 2-3 minutes.

  • 8

    Plate the rice pilaf as a base and top with the crispy lemon herb chicken. Garnish with an extra squeeze of lemon juice and additional herbs if preferred. Serve warm.