Fluffy High-Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Pancakes

Enjoy these light and fluffy high-protein pancakes that combine rolled oats, creamy cottage cheese, egg whites, and a scoop of vanilla protein powder for a balanced, delicious meal perfect for kickstarting your day. The blend of ingredients creates a tender texture with a slight nutty flavor enhanced by vanilla, making it a paleo-friendly and nutrient-packed option.

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NUTRITION

395kcal
Protein
53g
Fat
4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (≈30g)

1/2 cup Low-Fat Cottage Cheese (≈113g)

4 Large Egg Whites (≈120g)

1 scoop Vanilla Protein Powder (≈30g)

1/2 tsp Baking Powder (≈2.5g)

Pinch of Salt

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PREPARATION

  • 1

    Add the rolled oats to a blender and blend until they form a fine oat flour.

  • 2

    Combine the oat flour, low-fat cottage cheese, egg whites, vanilla protein powder, baking powder, and a pinch of salt in the blender.

  • 3

    Blend thoroughly until the mixture is smooth and slightly frothy. If the batter seems thick, add a splash of water to reach your desired consistency.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 5

    Pour a portion of the batter onto the skillet to form pancakes of your preferred size.

  • 6

    Cook until bubbles begin to form on the surface and the edges look set, then flip and cook for another 1-2 minutes until golden brown.

  • 7

    Repeat with the remaining batter, serving warm. Enjoy your protein-packed, fluffy pancakes!

Fluffy High-Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Pancakes

Enjoy these light and fluffy high-protein pancakes that combine rolled oats, creamy cottage cheese, egg whites, and a scoop of vanilla protein powder for a balanced, delicious meal perfect for kickstarting your day. The blend of ingredients creates a tender texture with a slight nutty flavor enhanced by vanilla, making it a paleo-friendly and nutrient-packed option.

NUTRITION

395kcal
Protein
53g
Fat
4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (≈30g)

1/2 cup Low-Fat Cottage Cheese (≈113g)

4 Large Egg Whites (≈120g)

1 scoop Vanilla Protein Powder (≈30g)

1/2 tsp Baking Powder (≈2.5g)

Pinch of Salt

PREPARATION

  • 1

    Add the rolled oats to a blender and blend until they form a fine oat flour.

  • 2

    Combine the oat flour, low-fat cottage cheese, egg whites, vanilla protein powder, baking powder, and a pinch of salt in the blender.

  • 3

    Blend thoroughly until the mixture is smooth and slightly frothy. If the batter seems thick, add a splash of water to reach your desired consistency.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 5

    Pour a portion of the batter onto the skillet to form pancakes of your preferred size.

  • 6

    Cook until bubbles begin to form on the surface and the edges look set, then flip and cook for another 1-2 minutes until golden brown.

  • 7

    Repeat with the remaining batter, serving warm. Enjoy your protein-packed, fluffy pancakes!