Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying meal of creamy scrambled eggs paired with vibrant, sautéed spinach and sweet cherry tomatoes. This dish offers a rich mix of flavors and textures, from the luscious, fluffy eggs to the tender, garlicky spinach, perfect for a wholesome start or a balanced meal anytime.

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NUTRITION

374kcal
Protein
32.8g
Fat
24.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the 4 whole eggs and add the 2 egg whites into a bowl, then whisk until completely blended. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing for 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 4

    Pour the whisked eggs over the sautéed vegetables. Allow the eggs to sit undisturbed for about 20 seconds before gently stirring.

  • 5

    Continue cooking over medium heat, stirring occasionally until the eggs are softly scrambled and reach your desired consistency.

  • 6

    Remove the skillet from heat and serve immediately, enjoying the blend of fluffy eggs and vibrant vegetables.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying meal of creamy scrambled eggs paired with vibrant, sautéed spinach and sweet cherry tomatoes. This dish offers a rich mix of flavors and textures, from the luscious, fluffy eggs to the tender, garlicky spinach, perfect for a wholesome start or a balanced meal anytime.

NUTRITION

374kcal
Protein
32.8g
Fat
24.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the 4 whole eggs and add the 2 egg whites into a bowl, then whisk until completely blended. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing for 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 4

    Pour the whisked eggs over the sautéed vegetables. Allow the eggs to sit undisturbed for about 20 seconds before gently stirring.

  • 5

    Continue cooking over medium heat, stirring occasionally until the eggs are softly scrambled and reach your desired consistency.

  • 6

    Remove the skillet from heat and serve immediately, enjoying the blend of fluffy eggs and vibrant vegetables.