Fluffy Berry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Berry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Protein Pancakes

Indulge in these light and airy protein pancakes infused with the natural sweetness of mixed berries. A delightful blend of rolled oats, eggs, and a scoop of vanilla whey protein creates a balanced meal that's perfect for kickstarting your day or refueling mid-day, with a burst of fruity freshness in every bite.

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NUTRITION

486kcal
Protein
42.5g
Fat
15.2g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

2 Large Eggs (100g total)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 cup Mixed Berries (75g)

1/2 teaspoon Baking Powder (2.5g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, eggs, whey protein powder, almond milk, and baking powder. Blend until the mixture is smooth and slightly thickened.

  • 2

    Pour the batter into a mixing bowl and gently fold in the mixed berries, ensuring they are evenly distributed without breaking them down too much.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a minimal amount of oil.

  • 4

    Spoon a portion of the batter onto the skillet, forming small to medium-sized pancakes. Cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 6

    Repeat with the remaining batter. Serve the pancakes warm, optionally garnished with extra berries or a drizzle of pure maple syrup if desired.

Fluffy Berry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Berry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Protein Pancakes

Indulge in these light and airy protein pancakes infused with the natural sweetness of mixed berries. A delightful blend of rolled oats, eggs, and a scoop of vanilla whey protein creates a balanced meal that's perfect for kickstarting your day or refueling mid-day, with a burst of fruity freshness in every bite.

NUTRITION

486kcal
Protein
42.5g
Fat
15.2g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

2 Large Eggs (100g total)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 cup Mixed Berries (75g)

1/2 teaspoon Baking Powder (2.5g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, eggs, whey protein powder, almond milk, and baking powder. Blend until the mixture is smooth and slightly thickened.

  • 2

    Pour the batter into a mixing bowl and gently fold in the mixed berries, ensuring they are evenly distributed without breaking them down too much.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a minimal amount of oil.

  • 4

    Spoon a portion of the batter onto the skillet, forming small to medium-sized pancakes. Cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 6

    Repeat with the remaining batter. Serve the pancakes warm, optionally garnished with extra berries or a drizzle of pure maple syrup if desired.