Crispy Lemon Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Green Beans

Enjoy a vibrant dish of tender, crispy chicken infused with lemon and garlic, paired with perfectly roasted green beans. The lightly coated chicken packs a satisfying crunch while keeping the flavors fresh and zesty, making it an ideal choice for a balanced and wholesome meal.

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NUTRITION

328kcal
Protein
34.8g
Fat
16.2g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Almond Flour

1 tsp Olive Oil (for chicken)

2 tbsp Fresh Lemon Juice

2 cloves Garlic

1 cup Green Beans

1 tsp Olive Oil (for beans)

Salt & Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans and prepare a baking sheet lined with parchment paper.

  • 2

    In a small bowl, mix the fresh lemon juice, minced garlic, a pinch of salt, and pepper. Set aside a small amount for the green beans if desired.

  • 3

    Pat the chicken breast dry. Brush both sides lightly with 1 tsp olive oil.

  • 4

    Sprinkle the almond flour evenly over the chicken breast to create a light, crispy coating. Then, drizzle the remaining lemon garlic mixture over the chicken, ensuring it is well coated.

  • 5

    Heat a non-stick skillet over medium heat. Sear the chicken for about 3-4 minutes per side until golden and crispy.

  • 6

    While the chicken is searing, toss the green beans with 1 tsp olive oil, a pinch of salt, and a dash of the remaining lemon garlic mixture. Spread them out on the prepared baking sheet.

  • 7

    Roast the green beans in the preheated oven for about 10-12 minutes, until tender and slightly charred.

  • 8

    Ensure the chicken is cooked through (internal temperature should reach 165°F) and then slice if desired. Plate the chicken along with a generous serving of roasted green beans and serve immediately.

Crispy Lemon Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Roasted Green Beans

Enjoy a vibrant dish of tender, crispy chicken infused with lemon and garlic, paired with perfectly roasted green beans. The lightly coated chicken packs a satisfying crunch while keeping the flavors fresh and zesty, making it an ideal choice for a balanced and wholesome meal.

NUTRITION

328kcal
Protein
34.8g
Fat
16.2g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Almond Flour

1 tsp Olive Oil (for chicken)

2 tbsp Fresh Lemon Juice

2 cloves Garlic

1 cup Green Beans

1 tsp Olive Oil (for beans)

Salt & Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans and prepare a baking sheet lined with parchment paper.

  • 2

    In a small bowl, mix the fresh lemon juice, minced garlic, a pinch of salt, and pepper. Set aside a small amount for the green beans if desired.

  • 3

    Pat the chicken breast dry. Brush both sides lightly with 1 tsp olive oil.

  • 4

    Sprinkle the almond flour evenly over the chicken breast to create a light, crispy coating. Then, drizzle the remaining lemon garlic mixture over the chicken, ensuring it is well coated.

  • 5

    Heat a non-stick skillet over medium heat. Sear the chicken for about 3-4 minutes per side until golden and crispy.

  • 6

    While the chicken is searing, toss the green beans with 1 tsp olive oil, a pinch of salt, and a dash of the remaining lemon garlic mixture. Spread them out on the prepared baking sheet.

  • 7

    Roast the green beans in the preheated oven for about 10-12 minutes, until tender and slightly charred.

  • 8

    Ensure the chicken is cooked through (internal temperature should reach 165°F) and then slice if desired. Plate the chicken along with a generous serving of roasted green beans and serve immediately.