Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Savor tender, marinated teriyaki chicken and crispy roasted broccoli drizzled with a homemade teriyaki glaze, all paired with a side of nutty brown rice. This balanced dish delivers a satisfying crunch with every bite, perfect for a wholesome dinner that nourishes and delights the senses.

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NUTRITION

387kcal
Protein
42.4g
Fat
5.4g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Roasted Broccoli

1/2 cup Cooked Brown Rice

2 tbsp Low-Sodium Soy Sauce

1 tsp Honey

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, combine low-sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 3

    Place the chicken breast on the sheet pan. Brush half of the teriyaki glaze over the chicken, ensuring it’s evenly coated.

  • 4

    Toss the broccoli with a little extra glaze from the bowl for added flavor, then spread it around the chicken on the pan.

  • 5

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli edges are crispy.

  • 6

    Meanwhile, prepare the brown rice according to package instructions if not already cooked.

  • 7

    Once done, drizzle the remaining teriyaki glaze over the chicken and broccoli. Serve the chicken and broccoli on a bed of brown rice.

  • 8

    Enjoy your balanced, nutrient-packed Sheet Pan Teriyaki Chicken and Crispy Broccoli!

Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Savor tender, marinated teriyaki chicken and crispy roasted broccoli drizzled with a homemade teriyaki glaze, all paired with a side of nutty brown rice. This balanced dish delivers a satisfying crunch with every bite, perfect for a wholesome dinner that nourishes and delights the senses.

NUTRITION

387kcal
Protein
42.4g
Fat
5.4g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Roasted Broccoli

1/2 cup Cooked Brown Rice

2 tbsp Low-Sodium Soy Sauce

1 tsp Honey

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, combine low-sodium soy sauce, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 3

    Place the chicken breast on the sheet pan. Brush half of the teriyaki glaze over the chicken, ensuring it’s evenly coated.

  • 4

    Toss the broccoli with a little extra glaze from the bowl for added flavor, then spread it around the chicken on the pan.

  • 5

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli edges are crispy.

  • 6

    Meanwhile, prepare the brown rice according to package instructions if not already cooked.

  • 7

    Once done, drizzle the remaining teriyaki glaze over the chicken and broccoli. Serve the chicken and broccoli on a bed of brown rice.

  • 8

    Enjoy your balanced, nutrient-packed Sheet Pan Teriyaki Chicken and Crispy Broccoli!