Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry

Savor a savory stir-fry featuring tender, lean beef paired with crisp broccoli in a zesty garlic-ginger sauce. This dish brings a burst of flavor with every bite, balancing the umami of soy with the warmth of ginger and garlic, making it a delightful option for any meal of the day.

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NUTRITION

337kcal
Protein
41g
Fat
11.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

150g Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 pinch Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    Cut broccoli into florets and rinse thoroughly.

  • 3

    Mince the garlic cloves and grate or finely chop the fresh ginger.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the garlic, ginger, and a pinch of red pepper flakes to the oil, and stir-fry briefly until fragrant, about 30 seconds.

  • 6

    Increase the heat to high and add the beef strips. Stir-fry for 2-3 minutes until the beef is browned but still tender.

  • 7

    Add the broccoli florets and drizzle the low-sodium soy sauce over the mixture. Continue stir-frying for another 2-3 minutes until the broccoli is crisp-tender.

  • 8

    Taste and adjust seasoning if needed. Serve immediately and enjoy your flavorful and nutritious stir-fry.

Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry

Savor a savory stir-fry featuring tender, lean beef paired with crisp broccoli in a zesty garlic-ginger sauce. This dish brings a burst of flavor with every bite, balancing the umami of soy with the warmth of ginger and garlic, making it a delightful option for any meal of the day.

NUTRITION

337kcal
Protein
41g
Fat
11.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

150g Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 pinch Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    Cut broccoli into florets and rinse thoroughly.

  • 3

    Mince the garlic cloves and grate or finely chop the fresh ginger.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the garlic, ginger, and a pinch of red pepper flakes to the oil, and stir-fry briefly until fragrant, about 30 seconds.

  • 6

    Increase the heat to high and add the beef strips. Stir-fry for 2-3 minutes until the beef is browned but still tender.

  • 7

    Add the broccoli florets and drizzle the low-sodium soy sauce over the mixture. Continue stir-frying for another 2-3 minutes until the broccoli is crisp-tender.

  • 8

    Taste and adjust seasoning if needed. Serve immediately and enjoy your flavorful and nutritious stir-fry.