Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with lean turkey sausage and a medley of colorful veggies, all lightly sautéed in heart-healthy olive oil. This dish brings together fresh spinach, crisp bell pepper, earthy mushrooms, and a hint of sweet onion to start your day with balanced energy and great flavor.

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NUTRITION

300kcal
Protein
31.7g
Fat
12.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

3 turkey sausage links (approx 85g total)

1 cup raw spinach (30g)

1/2 medium red bell pepper (75g)

1/2 cup sliced white mushrooms (35g)

1/4 medium onion (30g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly drizzle the olive oil in the pan and sauté the quartered onion until soft, about 2 minutes.

  • 3

    Add the sliced mushrooms, diced bell pepper, and spinach. Sauté for another 2-3 minutes until the veggies are tender.

  • 4

    Slice the turkey sausage links into rounds and add to the pan, heating through for about 2 minutes.

  • 5

    Pour in the egg whites and gently stir the mixture. Cook until the eggs are set yet soft, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with lean turkey sausage and a medley of colorful veggies, all lightly sautéed in heart-healthy olive oil. This dish brings together fresh spinach, crisp bell pepper, earthy mushrooms, and a hint of sweet onion to start your day with balanced energy and great flavor.

NUTRITION

300kcal
Protein
31.7g
Fat
12.8g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

3 turkey sausage links (approx 85g total)

1 cup raw spinach (30g)

1/2 medium red bell pepper (75g)

1/2 cup sliced white mushrooms (35g)

1/4 medium onion (30g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly drizzle the olive oil in the pan and sauté the quartered onion until soft, about 2 minutes.

  • 3

    Add the sliced mushrooms, diced bell pepper, and spinach. Sauté for another 2-3 minutes until the veggies are tender.

  • 4

    Slice the turkey sausage links into rounds and add to the pan, heating through for about 2 minutes.

  • 5

    Pour in the egg whites and gently stir the mixture. Cook until the eggs are set yet soft, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.