Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Savor tender, seared lean beef perfectly paired with lightly roasted broccoli and a side of fluffy quinoa. This dish balances rich, savory beef with the bright, earthy flavors of broccoli and nutty quinoa, making it a satisfying, well-rounded meal.

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NUTRITION

369kcal
Protein
42g
Fat
13.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

1/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Season the broccoli with a drizzle of olive oil, salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, pat the lean beef sirloin dry and season generously with salt and pepper (or your favorite steak seasoning).

  • 4

    Heat a heavy skillet or cast iron pan over medium-high heat. Once hot, add the beef and sear for about 3-4 minutes per side for medium-rare, or adjust the time according to your preferred doneness.

  • 5

    While the beef is resting for a few minutes, warm the pre-cooked quinoa if needed.

  • 6

    Plate the seared beef with the roasted broccoli and a serving of quinoa on the side. Enjoy while warm.

Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Savor tender, seared lean beef perfectly paired with lightly roasted broccoli and a side of fluffy quinoa. This dish balances rich, savory beef with the bright, earthy flavors of broccoli and nutty quinoa, making it a satisfying, well-rounded meal.

NUTRITION

369kcal
Protein
42g
Fat
13.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

1/3 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Season the broccoli with a drizzle of olive oil, salt, and pepper. Spread it on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, pat the lean beef sirloin dry and season generously with salt and pepper (or your favorite steak seasoning).

  • 4

    Heat a heavy skillet or cast iron pan over medium-high heat. Once hot, add the beef and sear for about 3-4 minutes per side for medium-rare, or adjust the time according to your preferred doneness.

  • 5

    While the beef is resting for a few minutes, warm the pre-cooked quinoa if needed.

  • 6

    Plate the seared beef with the roasted broccoli and a serving of quinoa on the side. Enjoy while warm.