Nutrient-Dense Blueberry Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Nutrient-Dense Blueberry Muffins

YOUR SOLIN GENERATED RECIPE

Nutrient-Dense Blueberry Muffins

Enjoy these nutrient-packed blueberry muffins that deliver a boost of protein and natural sweetness without compromising flavor. Light, airy, and bursting with fresh blueberries, each bite is a balanced blend of wholesome ingredients perfect for a busy morning or an energizing meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

547kcal
Protein
54.5g
Fat
6.5g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/2 cup Oat Flour (40g)

1 cup Blueberries (150g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tablespoon Maple Syrup

1 teaspoon Baking Powder

1 pinch Salt

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and line a muffin tin with silicone cases or paper liners.

  • 2

    In a medium bowl, whisk together egg whites, nonfat Greek yogurt, almond milk, and maple syrup until smooth.

  • 3

    Stir in the oat flour, half scoop of vanilla whey protein powder, baking powder, and a pinch of salt until just combined.

  • 4

    Fold in the fresh blueberries gently to avoid breaking them up too much.

  • 5

    Divide the batter evenly among the muffin cups, filling each about 3/4 full.

  • 6

    Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.

  • 7

    Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Nutrient-Dense Blueberry Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Nutrient-Dense Blueberry Muffins

YOUR SOLIN GENERATED RECIPE

Nutrient-Dense Blueberry Muffins

Enjoy these nutrient-packed blueberry muffins that deliver a boost of protein and natural sweetness without compromising flavor. Light, airy, and bursting with fresh blueberries, each bite is a balanced blend of wholesome ingredients perfect for a busy morning or an energizing meal any time of day.

NUTRITION

547kcal
Protein
54.5g
Fat
6.5g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/2 cup Oat Flour (40g)

1 cup Blueberries (150g)

1/2 cup Unsweetened Almond Milk (120ml)

1 tablespoon Maple Syrup

1 teaspoon Baking Powder

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 375°F and line a muffin tin with silicone cases or paper liners.

  • 2

    In a medium bowl, whisk together egg whites, nonfat Greek yogurt, almond milk, and maple syrup until smooth.

  • 3

    Stir in the oat flour, half scoop of vanilla whey protein powder, baking powder, and a pinch of salt until just combined.

  • 4

    Fold in the fresh blueberries gently to avoid breaking them up too much.

  • 5

    Divide the batter evenly among the muffin cups, filling each about 3/4 full.

  • 6

    Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.

  • 7

    Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.