Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.7 scoop Vanilla Whey Protein Isolate (~21g); 0.75 cup Mixed Berries (110g); 1 tbsp Chia Seeds (12g)

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

A velvety and indulgent dessert that blends the creaminess of nonfat Greek yogurt with a hint of vanilla, elevated by the burst of mixed berries and a nutritional boost from chia seeds. The pudding is a perfect balance of creamy texture and fruity freshness, making it an ideal treat to satisfy your sweet tooth while supporting your fitness goals.

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NUTRITION

Protein

42.3g

Fat

5.3g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Vanilla Whey Protein Isolate (~21g)

0.75 cup Mixed Berries (110g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the vanilla whey protein isolate. Stir thoroughly until well blended and smooth.
2
Gently fold in the mixed berries, being careful not to break them up too much to maintain a burst of flavor.
3
Sprinkle the chia seeds over the mixture and stir lightly to distribute evenly.
4
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to soften and the flavors to meld.
5
Serve chilled and enjoy this refreshing, protein-packed dessert.