Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. This dish is balanced with aromatic garlic, a touch of olive oil, and a hint of butter for richness, making it a nutrient-dense and satisfying dinner option.

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NUTRITION

449kcal
Protein
44.4g
Fat
25.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Unsalted Butter

2 tablespoons Low-Fat Milk

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. In a separate pot or microwave, steam the cauliflower until soft, roughly 7-8 minutes.

  • 4

    In a small saucepan over low heat, melt the unsalted butter and add minced garlic. Sauté briefly for about 1 minute until fragrant, then toss in the steamed green beans to coat with the garlic butter.

  • 5

    For the cauliflower mash, transfer the steamed cauliflower to a blender or food processor, add the low-fat milk, a pinch of salt and pepper, and blend until smooth and creamy. Adjust seasoning if needed.

  • 6

    Plate the seared salmon fillet alongside a generous serving of garlic green beans and a helping of cauliflower mash. Serve immediately and enjoy a delicious, heart-healthy dinner.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. This dish is balanced with aromatic garlic, a touch of olive oil, and a hint of butter for richness, making it a nutrient-dense and satisfying dinner option.

NUTRITION

449kcal
Protein
44.4g
Fat
25.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Unsalted Butter

2 tablespoons Low-Fat Milk

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. In a separate pot or microwave, steam the cauliflower until soft, roughly 7-8 minutes.

  • 4

    In a small saucepan over low heat, melt the unsalted butter and add minced garlic. Sauté briefly for about 1 minute until fragrant, then toss in the steamed green beans to coat with the garlic butter.

  • 5

    For the cauliflower mash, transfer the steamed cauliflower to a blender or food processor, add the low-fat milk, a pinch of salt and pepper, and blend until smooth and creamy. Adjust seasoning if needed.

  • 6

    Plate the seared salmon fillet alongside a generous serving of garlic green beans and a helping of cauliflower mash. Serve immediately and enjoy a delicious, heart-healthy dinner.