Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A nutritious start to your day featuring a fluffy egg white scramble tossed with fresh spinach, savory turkey sausage, and a side of oven-roasted sweet potato, all lightly brought together with a hint of olive oil. This breakfast balances lean protein with wholesome carbohydrates for sustained morning energy.

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NUTRITION

393kcal
Protein
34.9g
Fat
15.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

1 cup raw spinach (~30g)

2.5 oz turkey sausage (~70g)

1 medium baked sweet potato (~130g)

1 tsp extra virgin olive oil (~5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Pierce the sweet potato with a fork, drizzle with a small amount of olive oil, and roast on a baking sheet for 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, slice the turkey sausage into rounds.

  • 4

    In a non-stick skillet, heat a dash of olive oil over medium heat and add the turkey sausage. Sauté until lightly browned.

  • 5

    Add the fresh spinach to the skillet with the sausage and cook until just wilted.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until firm and fully cooked.

  • 7

    Plate the scramble alongside the roasted sweet potato and serve warm.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

A nutritious start to your day featuring a fluffy egg white scramble tossed with fresh spinach, savory turkey sausage, and a side of oven-roasted sweet potato, all lightly brought together with a hint of olive oil. This breakfast balances lean protein with wholesome carbohydrates for sustained morning energy.

NUTRITION

393kcal
Protein
34.9g
Fat
15.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

1 cup raw spinach (~30g)

2.5 oz turkey sausage (~70g)

1 medium baked sweet potato (~130g)

1 tsp extra virgin olive oil (~5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Pierce the sweet potato with a fork, drizzle with a small amount of olive oil, and roast on a baking sheet for 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, slice the turkey sausage into rounds.

  • 4

    In a non-stick skillet, heat a dash of olive oil over medium heat and add the turkey sausage. Sauté until lightly browned.

  • 5

    Add the fresh spinach to the skillet with the sausage and cook until just wilted.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until firm and fully cooked.

  • 7

    Plate the scramble alongside the roasted sweet potato and serve warm.