Lemon Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Spiced Chicken with Roasted Vegetables

Savor the zesty and aromatic flavors of lemon and garlic perfectly infused into tender chicken breast, paired with a vibrant medley of roasted vegetables. This well-balanced dish offers a delightful blend of citrus brightness, herbaceous spices, and a satisfying crunch from the roasted veggies—a wholesome meal to fuel your day.

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NUTRITION

374kcal
Protein
47.1g
Fat
15g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/3 cup chopped Zucchini (50g)

1/3 cup chopped Red Bell Pepper (50g)

1/3 cup chopped Broccoli (50g)

2 tsp Olive Oil (10g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1 tsp Paprika

1 tsp Dried Oregano

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet and brush it generously on both sides with the lemon garlic mixture.

  • 4

    Toss the chopped zucchini, red bell pepper, and broccoli with the remaining olive oil mixture, ensuring the veggies are evenly coated.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with slight charred edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve the sliced chicken alongside the roasted vegetables.

Lemon Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Spiced Chicken with Roasted Vegetables

Savor the zesty and aromatic flavors of lemon and garlic perfectly infused into tender chicken breast, paired with a vibrant medley of roasted vegetables. This well-balanced dish offers a delightful blend of citrus brightness, herbaceous spices, and a satisfying crunch from the roasted veggies—a wholesome meal to fuel your day.

NUTRITION

374kcal
Protein
47.1g
Fat
15g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/3 cup chopped Zucchini (50g)

1/3 cup chopped Red Bell Pepper (50g)

1/3 cup chopped Broccoli (50g)

2 tsp Olive Oil (10g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1 tsp Paprika

1 tsp Dried Oregano

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet and brush it generously on both sides with the lemon garlic mixture.

  • 4

    Toss the chopped zucchini, red bell pepper, and broccoli with the remaining olive oil mixture, ensuring the veggies are evenly coated.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with slight charred edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve the sliced chicken alongside the roasted vegetables.