Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a hearty and vibrant dish featuring lean Italian turkey sausage simmered in a rich vegetable and tomato ragu, perfectly paired with whole wheat pasta. The combination of savory sausage, fresh bell peppers, zucchini, and onion, enhanced with garlic and herbs, creates a comforting yet health-conscious meal that's ideal for dinner.

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NUTRITION

550kcal
Protein
32.1g
Fat
21.5g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Italian Turkey Sausage

2 oz dry Whole Wheat Pasta

1/2 cup Canned Diced Tomatoes

1/2 cup diced Bell Pepper

1/2 cup diced Zucchini

1/4 cup chopped Yellow Onion

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Bring a large pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the lean turkey sausage into rounds.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the chopped garlic and onion, sautéing until the onion becomes translucent.

  • 4

    Add the turkey sausage slices to the skillet and cook until they are browned on both sides.

  • 5

    Stir in the diced bell pepper and zucchini, cooking until they just begin to soften.

  • 6

    Pour in the canned diced tomatoes, stirring well to combine. Allow the mixture to simmer for about 5-7 minutes until the flavors meld together.

  • 7

    Toss the cooked whole wheat pasta into the skillet with the sausage and vegetables. Mix until the pasta is well coated with the ragu.

  • 8

    Adjust seasoning with salt and pepper if needed, and serve hot.

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a hearty and vibrant dish featuring lean Italian turkey sausage simmered in a rich vegetable and tomato ragu, perfectly paired with whole wheat pasta. The combination of savory sausage, fresh bell peppers, zucchini, and onion, enhanced with garlic and herbs, creates a comforting yet health-conscious meal that's ideal for dinner.

NUTRITION

550kcal
Protein
32.1g
Fat
21.5g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Italian Turkey Sausage

2 oz dry Whole Wheat Pasta

1/2 cup Canned Diced Tomatoes

1/2 cup diced Bell Pepper

1/2 cup diced Zucchini

1/4 cup chopped Yellow Onion

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Bring a large pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the lean turkey sausage into rounds.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the chopped garlic and onion, sautéing until the onion becomes translucent.

  • 4

    Add the turkey sausage slices to the skillet and cook until they are browned on both sides.

  • 5

    Stir in the diced bell pepper and zucchini, cooking until they just begin to soften.

  • 6

    Pour in the canned diced tomatoes, stirring well to combine. Allow the mixture to simmer for about 5-7 minutes until the flavors meld together.

  • 7

    Toss the cooked whole wheat pasta into the skillet with the sausage and vegetables. Mix until the pasta is well coated with the ragu.

  • 8

    Adjust seasoning with salt and pepper if needed, and serve hot.