Crispy Baked Chicken with Creamy Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Cauliflower Mac and Cheese

Enjoy a satisfying plate of crispy baked chicken paired with a creamy, comforting cauliflower mac and cheese. The lightly breaded chicken offers a delicious crunch while the smooth, cheesy cauliflower provides a low-carb twist on a family favorite, resulting in a well-balanced dish that's full of flavor and perfect for any meal.

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NUTRITION

334kcal
Protein
47g
Fat
9.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 cup Cauliflower Florets

1/4 cup Reduced-Fat Cheddar Cheese

1/4 cup Low-Fat Milk

Seasonings (Salt, Pepper, Smoked Paprika) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a small bowl, whisk the egg white with a pinch of salt and pepper.

  • 3

    Dip the chicken breast into the egg white mixture, then coat evenly with panko breadcrumbs seasoned with smoked paprika, salt, and pepper.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F, turning halfway through for even crisping.

  • 5

    While the chicken bakes, steam the cauliflower florets until tender (about 8-10 minutes).

  • 6

    Once the cauliflower is soft, blend it with low-fat milk and reduced-fat cheddar cheese until smooth and creamy; season with salt and pepper to taste.

  • 7

    Plate the baked chicken alongside a generous serving of the creamy cauliflower mac and cheese. Serve immediately and enjoy.

Crispy Baked Chicken with Creamy Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Creamy Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Creamy Cauliflower Mac and Cheese

Enjoy a satisfying plate of crispy baked chicken paired with a creamy, comforting cauliflower mac and cheese. The lightly breaded chicken offers a delicious crunch while the smooth, cheesy cauliflower provides a low-carb twist on a family favorite, resulting in a well-balanced dish that's full of flavor and perfect for any meal.

NUTRITION

334kcal
Protein
47g
Fat
9.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1 cup Cauliflower Florets

1/4 cup Reduced-Fat Cheddar Cheese

1/4 cup Low-Fat Milk

Seasonings (Salt, Pepper, Smoked Paprika) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In a small bowl, whisk the egg white with a pinch of salt and pepper.

  • 3

    Dip the chicken breast into the egg white mixture, then coat evenly with panko breadcrumbs seasoned with smoked paprika, salt, and pepper.

  • 4

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F, turning halfway through for even crisping.

  • 5

    While the chicken bakes, steam the cauliflower florets until tender (about 8-10 minutes).

  • 6

    Once the cauliflower is soft, blend it with low-fat milk and reduced-fat cheddar cheese until smooth and creamy; season with salt and pepper to taste.

  • 7

    Plate the baked chicken alongside a generous serving of the creamy cauliflower mac and cheese. Serve immediately and enjoy.