Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

Savor tender seared lean beef strips paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish brings together savory sear marks, bright garlic aromas, and a smooth, velvety mash for a comforting, balanced dinner.

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NUTRITION

501kcal
Protein
47.4g
Fat
28.8g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1.5 cups Green Beans

1 cup Cauliflower

1 tbsp Olive Oil (for Green Beans)

1 tsp Olive Oil (for Cauliflower Mash)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the lean beef strips dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the beef strips. Sear them for about 2-3 minutes per side until nicely browned but still tender. Remove and set aside.

  • 3

    In the same skillet, add 1 tbsp olive oil and minced garlic. Sauté until fragrant for about 30 seconds.

  • 4

    Add the green beans to the skillet, season with a little salt and pepper, and sauté for 4-5 minutes until the beans are crisp-tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and drizzle 1 tsp of olive oil. Season with salt and pepper, then mash until smooth.

  • 6

    Plate the cauliflower mash, top with the seared beef strips, and arrange the garlic green beans on the side. Serve warm.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

Savor tender seared lean beef strips paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dish brings together savory sear marks, bright garlic aromas, and a smooth, velvety mash for a comforting, balanced dinner.

NUTRITION

501kcal
Protein
47.4g
Fat
28.8g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1.5 cups Green Beans

1 cup Cauliflower

1 tbsp Olive Oil (for Green Beans)

1 tsp Olive Oil (for Cauliflower Mash)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the lean beef strips dry and season with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the beef strips. Sear them for about 2-3 minutes per side until nicely browned but still tender. Remove and set aside.

  • 3

    In the same skillet, add 1 tbsp olive oil and minced garlic. Sauté until fragrant for about 30 seconds.

  • 4

    Add the green beans to the skillet, season with a little salt and pepper, and sauté for 4-5 minutes until the beans are crisp-tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and drizzle 1 tsp of olive oil. Season with salt and pepper, then mash until smooth.

  • 6

    Plate the cauliflower mash, top with the seared beef strips, and arrange the garlic green beans on the side. Serve warm.