Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

Start your morning with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a colorful medley of spinach and bell peppers. Finished with a light sprinkle of low‐fat cheese and topped with a few fresh avocado cubes, this dish brings a balance of savory and creamy textures that brighten your breakfast plate.

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NUTRITION

421kcal
Protein
41.3g
Fat
24.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

5 ounces turkey sausage

1 cup fresh spinach

1/2 cup sliced bell peppers

1 teaspoon olive oil

1/4 cup low-fat shredded cheese

1/4 medium avocado, diced

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PREPARATION

  • 1

    Begin by prepping your vegetables: slice the bell peppers and roughly chop the spinach, and dice the avocado for topping.

  • 2

    Heat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until lightly browned and heated through.

  • 4

    Pour in the egg whites and gently scramble with the sausage, stirring continuously.

  • 5

    Once the egg whites start to set, toss in the spinach and bell peppers, continuing to cook until the spinach wilts and the peppers are tender.

  • 6

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt into the mixture.

  • 7

    Transfer the scramble to a plate and top with the diced avocado.

  • 8

    Serve immediately and enjoy your energizing, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

Start your morning with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a colorful medley of spinach and bell peppers. Finished with a light sprinkle of low‐fat cheese and topped with a few fresh avocado cubes, this dish brings a balance of savory and creamy textures that brighten your breakfast plate.

NUTRITION

421kcal
Protein
41.3g
Fat
24.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

5 ounces turkey sausage

1 cup fresh spinach

1/2 cup sliced bell peppers

1 teaspoon olive oil

1/4 cup low-fat shredded cheese

1/4 medium avocado, diced

PREPARATION

  • 1

    Begin by prepping your vegetables: slice the bell peppers and roughly chop the spinach, and dice the avocado for topping.

  • 2

    Heat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté until lightly browned and heated through.

  • 4

    Pour in the egg whites and gently scramble with the sausage, stirring continuously.

  • 5

    Once the egg whites start to set, toss in the spinach and bell peppers, continuing to cook until the spinach wilts and the peppers are tender.

  • 6

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt into the mixture.

  • 7

    Transfer the scramble to a plate and top with the diced avocado.

  • 8

    Serve immediately and enjoy your energizing, protein-rich breakfast.