YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Enjoy a balanced, protein-rich lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli finished with a hint of olive oil. This dish delivers vibrant flavors and a satisfying texture while keeping your macros and calories in check.
INGREDIENTS
5 oz Chicken Breast
1/8 cup Uncooked Quinoa
1 cup Broccoli
1 tsp Olive Oil
PREPARATION
Preheat your oven to 425°F.
Rinse and pat dry the chicken breast. Season with salt, pepper, and any preferred herbs.
Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.
Meanwhile, rinse the quinoa and cook it according to package instructions; for a smaller portion, use 1/8 cup of uncooked quinoa, which should yield a light, fluffy serving.
Cut the broccoli into florets. Toss them with a teaspoon of olive oil, salt, and pepper.
Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly caramelized.
Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your protein-packed lunch!