Fluffy Baked Egg Frittata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Frittata with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Frittata with Spinach and Feta

Enjoy a light and fluffy baked egg frittata that's perfectly balanced with fresh spinach, tangy feta, and juicy cherry tomatoes. This versatile dish can be enjoyed at breakfast, lunch, or dinner, offering a rich blend of flavors and textures that are both satisfying and nutritious.

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NUTRITION

400kcal
Protein
39g
Fat
23.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs

4 Egg Whites

1 Cup Fresh Spinach

1/4 Cup Crumbled Feta Cheese

1/2 Cup Cherry Tomatoes

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or oven-safe skillet.

  • 2

    In a mixing bowl, whisk together the whole eggs and egg whites until fully combined.

  • 3

    Stir in the fresh spinach and gently fold in the crumbled feta cheese and halved cherry tomatoes.

  • 4

    Season the mixture with salt and pepper to taste.

  • 5

    Pour the egg mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the frittata is set and lightly golden around the edges.

  • 7

    Remove from the oven, let cool slightly, slice, and serve warm.

Fluffy Baked Egg Frittata with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Frittata with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Frittata with Spinach and Feta

Enjoy a light and fluffy baked egg frittata that's perfectly balanced with fresh spinach, tangy feta, and juicy cherry tomatoes. This versatile dish can be enjoyed at breakfast, lunch, or dinner, offering a rich blend of flavors and textures that are both satisfying and nutritious.

NUTRITION

400kcal
Protein
39g
Fat
23.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs

4 Egg Whites

1 Cup Fresh Spinach

1/4 Cup Crumbled Feta Cheese

1/2 Cup Cherry Tomatoes

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish or oven-safe skillet.

  • 2

    In a mixing bowl, whisk together the whole eggs and egg whites until fully combined.

  • 3

    Stir in the fresh spinach and gently fold in the crumbled feta cheese and halved cherry tomatoes.

  • 4

    Season the mixture with salt and pepper to taste.

  • 5

    Pour the egg mixture into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the frittata is set and lightly golden around the edges.

  • 7

    Remove from the oven, let cool slightly, slice, and serve warm.